Change Your Body Boot Camps - Newsletter

P10, Week 3 Recap

[] Hi Friend, Happy Double Dip Friday! What a great week for all who were able to train. I'm not sure if you stop and reflect, so I'll do it for you. Since the 3rd week of June, we've been doing roughly the full workouts and 2 rounds of the DB C ...

Getaway Days and Get A Jumpstart Days!

P10, Week 1 Recap

[] Hi Friend, Calm Sunday to you! The Alves Family did some art at the ICA today, met the author of The Dot, Ish, Sky Color and Vivi said she was so grateful for it like 6 times, which was very rewarding to hear. Yay! Week 1 RecapGreat 1st week ...

Peaking for Fall Sports, Races, Events and Photos!

[] Hi Friend, Beautiful Thursday to you! I'm 3 weeks into my return to pick up basketball and I'm right on track. Last week 2 guys asked me if I had any following along videos posted on youtube they could use. This week I contributed to a really ...

Q3, P10 Overview - Links Only

[] Hi Friend, Welcome to the Peaking Phase! This is the phase in which we peak for fall sports, fall races, fall events and fall photos! Dial in your nutrition, sleep and recovery and do your best to show up to every workout rested and ready to go ...

A Tale of Two Cities --> A Tale of Two Paths!

[] Hi Friend, How was your long weekend? I hope it was everything you hoped it would be. Mine was very grounding as we stayed close to home and worked in the nest. I did however get 2 strength workouts and 1 sprint workout in, so I'm feeling fanta ...

Make Up Day (Tonight, 6:30pm Online)

[] Hi Friend, Happy Labor Day!How's your weekend been? It's been very chill at the Alves Compound East. Puttering around working on things and enjoying one another's company. Make Up Class6:30pm, M, 9/1 @ VirtualCome and get a jump start to your ...

Back to School & Back to You!

[] Hi Friend, Today was back to school for my 6th grader! Middle school! Curled hair. Painted nails. HEAVY Back Pack. Special snacks. New clothes sneakers. Early bus. Special snacks. New schedule. New classes. 1st day of school photo. All very e ...

Cardio Minutes, Summer Break #3 & September!

[] Hi Friend, Happy Tuesday and last week of August to you! Today is the last day of Vivi's summer break and the cooler temperature nixed our plans to go swimming. Soooo.....she's making lemonade!Cardio Minutes - Week 3We did 26min on M / T / Th a ...

Record Week, Cardio Minutes & Summer Break #3

Hi Friend, Beautiful Monday to you! Man, what a fun weekend the Alves Family had with our village. So many laughs, lots of pickle ball and yummy food and my favorite was the dads vs. daughters, fishy, fishy cross my ocean game in the pool. Those ...