Subject: Q2, P4 Overview (Part 2)!
Q2, P4 Overview (Part 2)!
March 29th, 2022 at 5:00 am EDTView onlineHi Friend! Happy last week of March to you! Over the weekend, I saw a great quote from one of my mentors, Mike Boyle, that said, Don't Talk About It, Demonstrate It! I respect Mike. He's got 40 years in the biz and if a person can say, ...
What'd you do for cardio minutes?
March 28th, 2022 at 4:35 pm EDTView onlineHi Friend, Happy Monday to you! Let's refocus and keep moving towards a great week. Cardio Minutes - Week 1We did 23min / workout for all times except, 6:30pm, Th in which we did 19min.What'd you do for cardio minutes last week? Re ...
WW#4 - Stretch, Sprint & Breakfast: 7:30-8:30a, Sat, 3/26 @ MC
March 25th, 2022 at 3:04 pm EDTView onlineHappy Friday to you, Friend! Well, our 1st week of our 2nd quarter is in the books. It was not your typical week, introductory week to a new quarter, as your body might be reminding you. Work + Rest are your friend as are strong days to ...
Q2, P4 Overview - Part 1 (pdf's only)
March 20th, 2022 at 11:16 pm EDTView onlineHi Friend! Late evening or early morning to you! Below are the zoom links and the pdf links. Zoom LinksFirst things first. These are the same. Save these somewhere so you have easy access to them. 6:00am, M / W / Fhttps://us02web.zoo ...
1st Quarter Feedback!
March 17th, 2022 at 3:10 pm EDTView onlineHi Friend! Happy St. Patrick's Day! Are you wearing green today? I'm wearing a green Boston Celtics Hoodie, Vanessa's got a mint green sweater on and Vivi's rocking some sort of light green, shirt dress w/ pockets! What about you? 1s ...
Weekend Workout: Stretch & Sprint @ Mackenzie Center
March 11th, 2022 at 4:14 pm EDTView onlineHi Friend, Happy Friday! Tomorrow is our 3rd Weekend Workout (WW) of 2022. The WW's will be replacing the Private Measurements at least for the short term as a way to get members from all 3 class times together and do something we all ...
Cardio Minutes, Guest Week & Weekend Workout
March 7th, 2022 at 3:49 pm EDTView onlineHi Friend, Happy 1st Monday of March! What are we 2 weeks until spring? Pretty cool. And if you're like me, you probably noticed the warmer weather this weekend and had a little spring fever. Well, that means we also only have 2 weeks ...
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