Subject: RSVP for P7, PM & ND!
RSVP for P7, PM & ND!
May 31st, 2018 at 1:00 pm EDTGood afternoon Friend! The end of our quarter is fast approaching. Time to track our progress. We're also nearing the calendar half way mark, so I recommend everyone getting data stamps during 1 of the next 3 months at a minimum, then again in Sept ...
The main purpose of medicine balls is to ...
May 31st, 2018 at 5:00 am EDT1The main purpose of medicine balls is power development. It's the simplest and safest tool for total body power, rotary power and anterior-core power. The key is to develop this power in hip internal and external rotation and to move the power from ...
Daniel Tiger: "Think about what others need too!"
May 30th, 2018 at 5:00 am EDTHi Friend! I hope you had a great weekend and you've already hit the ground running for your new week. Daniel TigerOne of the things I do when it's Vivi and I, riding in the car is we listen to Daniel Tiger. So far as I know Daniel Tiger was th ...
Donuts! Not the kind you're thinking of.
May 27th, 2018 at 5:00 am EDTHi Friend! I came across this email infographic on post activation potentiation and I thought it'd be a good one to share with those who play sports, those who have kids who play sports, those who train with us and those who train because its fun a ...
Intervals and Fat Loss in Young Women (18-22 y/o)
May 26th, 2018 at 5:00 am EDTHi Friend! I'm doing research for the next Personalized Treadmill Workout on June 9 and I came across this cool study. The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. The study c ...
Phase 6 Overview
May 24th, 2018 at 10:46 am EDTHi Friend! Gorgeous day to you! Sure feels good to have such a nice day to wear seasonal appropriate clothing. :-) Tonight and tomorrow we'll be doing the full workout without formal demonstrations. I wanted to write to you to help you understan ...
Be Present! Right now! ... And presents for Teachers!
May 23rd, 2018 at 5:00 am EDTHi Friend! On Monday, Melissa M, was sharing the stories from her weekend and she was really proud of how she not only got her self-care in over the weekend, but how she practiced a mantra to be more present in everything she did. To be more in the ...
What'd you do for cardio minutes last week?
May 21st, 2018 at 4:35 pm EDTHi Friend, Happy weekend to you! I had a real nice family weekend, got to chase tennis balls with Pete and got to visit with one of my friends, so all in all it was a pretty great weekend. I hope you had a great weekend and are excited for the be ...
2018, Phase 6 Warm Up & Workout Card
May 17th, 2018 at 10:45 am EDTHi Friend! Before we get too far into the phase, here are the Phase 6 Warm ups, Workout A B and Cool Down.Modifications for Training Outside CYBBCOne of the best things about your training program is its Do Anywhere Nature, using minimal equipment ...
How much cardio should you do?
May 16th, 2018 at 5:00 am EDTHi Friend! Everyone knows they need to exercise, and they probably know what they need to do as well (stretching, cardio, strength training, balance work...), but maybe not the specifics. They may even have a gym membership, membership to a class, ...
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