Subject: LeBron James and Tim Ferriss: 3 Tips to Be and Stay at Your Best
LeBron James and Tim Ferriss: 3 Tips to Be and Stay at Your Best
November 30th, 2018 at 5:00 am EDTHi Friend! LeBron James, current superstar forward for the, Los Angeles Lakers was recently interviewed by Tim Ferriss, New York Times best selling author of the Four Hour Work Week, Four Hour Body, Four Hour Chef, Tools of Titans and Tribe of Mento ...
Hang Ups, Toddlers, Feeding, Comfort and Sleep
November 29th, 2018 at 5:00 am EDTHi Friend! I came across this really interesting paragraph in Ellyn Satter's, Your Childs Weight... book, that relates, hang ups people who eat to fall asleep and eat to cope with stress, to their infancy. It was fascinating to me. In a nutshell, ...
UGIG (You Go I Go)!
November 28th, 2018 at 5:00 am EDTHi Friend! Happy Holiday Season to you! I hope you're Thanksgiving was great. November is a full month for our little family as we've got our wedding anniversary (the top photo), Vanessa's birthday and Turkey Day. There are so many things we've b ...
"I can hear Jimmy" - Billy Hoyle, from White Men Can't Jump!
November 21st, 2018 at 5:00 am EDTSidney Deane: [to Billy] Look man, you can listen to Jimi but you can't hear him. There's a difference man. Just because you're listening to him doesn't mean you're hearing him.Here's the video clip of this movie scene if you don't already know it or ...
What'd you do for cardio last week?
November 20th, 2018 at 10:55 am EDTHi Friend! Happy Tuesday to you! What'd you do for cardio minutes last week? We got 23 minutes per workout. Please reply now with your minutes if you haven't already. Mike
Tonight is the 6:30pm Make Up @ Mackenzie!
November 19th, 2018 at 5:24 pm EDTGood evening Friend! Happy Thanksgiving week to you! Make Up ClassTonight, Monday, November 19, is the 6:30pm, Make Up Class at the Mackenzie Center! Are you training with us? Cardio Minutes - Week 3Also, we did 23 min / class last week for car ...
Response Requested: No BC Tonight, 9am @ BG, RSVP for PM, ND, Thanksgiving and Bonus Week!
November 15th, 2018 at 1:00 pm EDTHi Friend! I heard it may snow tonight. Did you hear the same? If it does, great. We can practice our shovel throws. If not, at least we'll have our shovels ready and our car scrapers and brushes available in our cars. No 6:30pm, Boot Camp T ...
Free Play!
November 9th, 2018 at 5:00 am EDTHi Friend! Happy Friday to you! Yesterday, Vivi and I drove to school so we could grocery shop afterwards. This was a real difficult battle for me because I really like all the cardio minutes we get from commuting to school. So, I made lemonad ...
What's this phase like so far for you?
November 8th, 2018 at 11:02 am EDTHi Friend! What's this phase like so far for you?(feel free to answer all of the questions below, some of them or none of them, and simply use them as a reference to answer the above question.) Are your DB's in the 35-55% body weight range?What d ...
The Legend of Nathan Eovaldi
November 7th, 2018 at 5:00 am EDTTweet from Maria Torres (@maria_torres3)"Nate Eovaldi, starting for the #RedSox today, is a monster. Said Rick Porcello: "His workouts are ridiculous. He's like warming up (for a start) with 300 pounds on the squat rack. Can't even think about that ...
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