Subject: P11 Challenge Workouts, Cardio Minutes & Thanksgiving Workout
P11 Challenge Workouts, Cardio Minutes & Thanksgiving Workout
November 23rd, 2016 at 7:19 am EDTHi Friend! Great morning to you! I hope your week is starting off great and you're excited for one of the best holidays there is. You might recall that I'm from a really large family (17 uncles & aunts, 37 cousins), so I grew up with lots of people, ...
Last chance to RSVP for tomorrow's PM & ND!
November 18th, 2016 at 1:00 pm EDTHi Friend! Today we continue the Vanessa's birthday celebration by trekking to the Lud to see my parents. My parents are two of the most loving and fun people you'll meet. It seems like everyone on my moms side likes to have their birthday celebrat ...
P12, Private Measurements (2nd to last of the year). RSVP Now!
November 17th, 2016 at 1:00 pm EDTHi Friend! Happy Thursday to you! RSVP Now for P12's Private Measurements! This is your 2nd to last private measurements of the year. What gets measured, gets managed! - Peter Drucker RSVP Now for the P12 Nutrition Discussion!Health, Body Transforma ...
Schedule Reminder & Re-Inventing Rows
November 16th, 2016 at 3:07 pm EDTHi Friend! Tomorrow's a big birthday for the Queen, so I came home for lunch to continue making the celebration special. We even did a dress rehearsal with our Melissa & Doug birthday cake and birthday song. It's ironic, that in Portugal where my dad ...
What'd you do for cardio minutes last week (11/7 - 11/13)?
November 14th, 2016 at 1:00 pm EDTHi Friend! Happy Monday to you! This is going to be a great day and a great week. Come get recharged, de-stressed and better with us, while having a great time doing it. First, though, what'd you do for cardio minutes last week? Cardio Minutes - Wee ...
Cardio Minutes, Schedule Change & Thanksgiving Workout!
November 13th, 2016 at 2:11 pm EDTGood morning, Friend! I woke up early and the V's are sleeping so I thought I'd say hello. Hello! First. Friday, was my 5th wedding anniversary and since I'm both excited about it and because CYBBC played a part in my meeting Vanessa (I met her the n ...
It takes a village...
November 5th, 2016 at 1:00 pm EDT...to raise a child is the famous saying. Well in the village of Newton Centre, Maeve's Brigade gathered for a family boot camp to raise awareness and support research for Type 1 Diabetes. Miss Maeve, was diagnosed a year ago, asked me if I could do ...
Blue Hills, Cardio Minutes & Newsletters!
November 4th, 2016 at 3:57 pm EDTBeautiful day to you, Friend! Man are these workouts hard, fun & satisfying. I have tremendous appreciation for the efforts I see each person put forth during there training. The 10sec transitions during the core seems like it goes by in a blink, be ...
Cold Spring Park, P10 Challenge Workouts & Cardio Minutes!
November 4th, 2016 at 3:46 pm EDTHi Friend, Sometimes I just love the rain. Most especially when it makes everything green! Today is one of those days and if it chooses to rain tomorrow, then it'll make for a real fun story and experience for everyone who shows up for the Cold Sprin ...
Blue Hills, Cardio Minutes & Newsletters!
November 4th, 2016 at 3:44 pm EDTBeautiful day to you, Friend! Man are these workouts hard, fun & satisfying. I have tremendous appreciation for the efforts I see each person put forth during there training. The 10sec transitions during the core seems like it goes by in a blink, be ...
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