Hi Friend,

Happy new week to you! Man I finished getting my yard work done just before the rain on Sunday. It took me a couple of weeks, but I cut the grass to 2", bagged it all. Raked the yard (that took 3 days of around 2-ish hours each and it was tough), dropped the seed, fertilizer and milorganite (whatever that is) and then raked it in. I'll probably lose all the seed I planted, but I think I have a system for next year and I'll drop seed again at Thanksgiving when all the leaves are done falling and try the dormant seeding approach. Last year I cut dirt. This year I cut green stuff. Next year I hope to cut more grass than other. :-)

No cardio minutes though, but I definitely nailed my 10,000 steps and got my 10 hours in bed. :-)

Cardio Minutes - Week 2

We did 25 min / workout. Please text or reply now with your minutes.

P11's Record Week

On paper this week is light and fast for all workouts as they'll be B#4 and A#4 workouts. Plan to use 15-35% BW for total DB Load, unless your body is craving to be loaded. If it is, then go strong!

We'll do roughly 12 reps for 2-arm/2-leg exercises and 10 reps / side for 1-arm / 1-leg exercises (except for hockey squats, in which we'll do 7 reps / side) on the 1st set. We'll do "+'s" on the second set. Remember to go all out and sell out on the 2nd set if you're doing light & fast because you'll gain endurance, you'll get energized, you'll get a great hypertrophy pump (that won't last too long, but it'll deflate and leave you with better muscle definition), you'll get better conditioned for winter sports and you'll continue to set yourself up to Peak for Holiday Hotness!

We're going to aim for full workout, running time, so show up ready to work and get after it and if you show up not feeling ready to go, then we'll adjust expectations and meet you where you are so you get what you need to feel better than when you arrived and have positive experience (I won't kick your butt and neither will you).

Make it count,

Mike

p.s. reply now with your cardio minutes!