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Change Your Body Boot Camps - Newsletter

Subject: Juneteenth Reminder: 6:30pm, M / T @ MC, no Th workout!

Juneteenth Reminder: 6:30pm, M / T @ MC, no Th workout!

June 16th, 2025 at 4:56 pm EDT

Hi Friend, Beautiful Monday in Massachusetts to you! Juneteenth ReminderThursday, June 19 is the Juneteenth Holiday. There will be no in person or zoom workouts that day. Here's our schedule for week 2: 6:00am, M / W / F @ Zoom9:00am, M / W / F ...

2025, P7, Overview - Links Only

June 8th, 2025 at 9:35 pm EDT

Hi Friend, Sunny Sunday to you! Our summer quarter has arrived. 3-ish weeks until 4th of July. Here's your links. #KeepGoing! Phase 7 LinksZoom LinkRecordingsGym.pdfHome.pdfStretch Sprint.pdf45minStretch.pdfStretch Recordings  Phase 7Total DB ...

Cardio Minutes, Magic Week and Summer Training!

June 3rd, 2025 at 1:52 pm EDT

Beautiful morning afternoon to you Friend, It's one of those mornings afternoons when your spirit feels uplifted and hopeful especially after managing the free water for nature (wink) we've received so much of in April and May. Cardio Minutes - ...

Community, Magic Week, Benches and More!

May 30th, 2025 at 9:10 pm EDT

Hi Friend, Happy Friday to you! CommunityOne of my neighbors gifted me this book, The Different Drum - Community Making and Peace and so far it's pretty interesting. I'm part way through chapter 3 and one of my takeaways is how special communit ...

Isometrics Contractions for Health, Body Transformation and Performance

May 28th, 2025 at 3:23 pm EDT

Hi Friend, After many weeks of rain, we've had 3 beautiful sunny days in a row here in Massachusetts. #ItFeelsGood Isometric ContractionsA muscle contraction in which there is no change in range of motion. e.g.1. flexing your biceps and holding ...

What'd you get for cardio minutes last week?

May 27th, 2025 at 4:42 pm EDT

Hi Friend, How good does the sun feel after all the rain the last 2 weeks? So refreshing right? It makes you wanna get outside doesn't it? Well, how about tonight you try the Last Name Family Walk after dinner? It's good for you, it's fun and it ...

She took the good roller!

May 20th, 2025 at 3:54 pm EDT

Hi Friend, Yesterday my wife and I were able to train at the same time. So fun, except... ...she did a hey look over there (or really she said the storage rack is too full, so I went to look) and then she took my whole set up (mat, roller, be ...

2025, P6, Overview - Part 2

May 19th, 2025 at 5:59 pm EDT

Hi Friend, First things FirstWhat'd you get for cardio minutes last week?We did 25min/workout.Would you please reply now with your total and then come back here to continue reading Second. It's magic Monday! Time to make the magic happen!Rememb ...

2025, P6, Overview - Links Only

May 18th, 2025 at 9:25 pm EDT

Hi Friend, Happy Sunday to you! I hope you enjoyed the sun and overcast weather this weekend as they provided mixed benefits Vitamin D hope with the sun and shade and cool temperatures with the overcast. Phase 6 is the last phase of our 2nd qua ...

2025, P5 Overview - Links Only

April 27th, 2025 at 11:08 pm EDT

Hi Friend, Happy last Monday of April to you! These next 2 phases are going to be awesome and you'll have a great opportunity to really leap forward in your health, body confidence and performance. It's going to be fun. Do your best to show up re ...

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This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2025-06-16. Report abuse