Subject: What'd you get for cardio minutes?
What'd you get for cardio minutes?
September 21st, 2026 at 6:21 pm EDTHi Friend, Welcome to Magic Week! You get 4 per year, but this one is the most special because it comes at the end of a 4 phase quarter. So giddy'up and get 'er done! This Week's Schedule6:00am, W / F @ Virtual9:00am, W / F @ Virtual6:30pm, M @ ...
What'd you get for cardio minutes?
September 14th, 2026 at 9:08 pm EDTHi Friend, Beautiful September evening to you! Between the soothing sounds of rain yesterday, the comfortable morning temperatures and fresh farm apples, there's a lot to appreciate about the 9th month of the year! Got Feedback?You may have no ...
P10, Week 1 Recap (Proactive Make Up Workout Monday Night!)
September 7th, 2026 at 6:04 pm EDTHi Friend, Happy Friday and Labor Day Weekend to you! It sure has been a mixed week of ups and downs, sads, nervousness and happy's. The sad.Liz's mom and Andra's grandma passed away last Tuesday. It's always hard and sad to say goodbye to someon ...
What'd you get for cardio minutes & strength workouts?
September 1st, 2026 at 1:35 pm EDTHi Friend, Happy Tuesday to you! If you're reading this email it means you're missing 1 or more cardio minutes and total strength workouts for last week. Cardio MinutesWe did 25min / workout in week 3 and week 4.What did you get?Are you all cau ...
2026 Phase 10 Links!
August 30th, 2026 at 9:58 pm EDTHi Friend, Are you ready to Peak because it's Time! As Tom Brady likes to say, LFG! Phase 10 Linksp10 recordings foldergym, pdfhome, pdfzoom link2026 Training ScheduleSaturday Stretch (45min), pdfStretch Sprint, pdfSaturday Stretch recordingsAd ...
Record Week, Summer Break #3 and the Rest of the Year!
August 21st, 2026 at 8:05 pm EDTHi Friend, Double Dip Friday to you and Happy Summer Break #3! First Things First! HRV! Heart Rate Variability. We talked about HRV in class last week.Here is a definition, compliments of Oura Ring, HRV refers to the fluctuations of rhythm ...
2026 Phase 9 Links!
August 3rd, 2026 at 12:10 am EDTHi Friend, Happy August to you and Happy Birthday Month Julie Tishler! Phase 8 Linksp9 recordings foldergym, pdfhome, pdfzoom link2026 Training ScheduleSaturday Stretch (45min), pdfStretch Sprint, pdfSaturday Stretch recordingsAdvanced Foam Rol ...
2026 Phase 8 Links!
July 5th, 2026 at 10:37 pm EDTHi Friend, Happy July and Happy Birthday to all of our July Members (Marisa 7/5, Pete 7/5, Lucy 7/6, Stephanie 7/7, Sue 7/12 and Michaela 7/21)! Wow. So many! Phase 8 Linksp8 recordings foldergym, pdfhome, pdfzoom link2026 Training ScheduleSatu ...
2026 Phase 7 Links!
June 14th, 2026 at 10:04 pm EDTHi Friend, Late night early morning to you! Your Q3, P7 program is ready. It has some subtle but significant changes:goodbye wall walks, gymnastic bridges, core finisher and an extra leg exercise / workout (for now)hello shoulder finisher,an extr ...
HNR + Cardio Minutes!
June 9th, 2026 at 2:20 pm EDTHi Friend, Gorgeous day to you! I'm still in the creative labs updating our summer programming, so we're going to be creative in the gym and do HNR for the rest of this week using the Phase 6 program. HNR = Holds, Negatives Reps (H)olds: 25 sec ...
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