Subject: P10, Week 2 Recap, Next Weeks Schedule & Cardio Minutes!
P10, Week 2 Recap, Next Weeks Schedule & Cardio Minutes!
September 14th, 2024 at 9:44 am EDTHi Friend, Happy weekend to you! It's a real peaceful start to our day over here, that started with an early morning walk, checking in with my V's, a yummy steel cut oatmeal breakfast and now some grounding desk work before the busy social part of ...
Reminder! Tonight is virtual!
September 12th, 2024 at 4:48 pm EDTHi Friend, Happy Thursday to you! Just a reminder that tonight is virtual. Hope to see you there if you normally train at night, if you're doing a make up or are proactively flexing from the morning to get your workout in! Make it count, Mike ...
Cardio Minutes, Guest Month and 6:30pm, Tonight is @ MC
September 9th, 2024 at 2:39 pm EDTHi Friend, Happy Monday to you! The weather looks awesome. It's week 2 of September and phase 10 and we're peaking you to have a great month! Cardio Minutes - Week 1a.m. 22, 18, 18 for 58 total minutesp.m. 22, 23, 23 for 68 total minutes*we did 3 ...
2024, P10 Overview (Part 2)
September 7th, 2024 at 1:05 pm EDTHi Friend, Happy Saturday to you!! Gosh, do you remember when life stress goes up, training stress goes down or specifically during back to school and year end, when life stress goes up, training stress goes down. Well, we are smack dab in the mi ...
2024, P10 Overview (Part 1)
September 4th, 2024 at 11:22 am EDTHi Friend, Happy September to you! We're back and it's time to peak. Here are the links for phase 10:p10 recordings folderextra, pdfvirtual, pdfzoom linkstretch (45min)stretch sprintSaturday Stretch recordings See you tomorrow! Mike p.s. what ...
2024, P10 Overview (Part 1)
September 1st, 2024 at 7:29 pm EDTHi Friend, Happy September to you! We're back and it's time to peak. Here are the links for phase 10:p10 recordings folderextra, pdfvirtual, pdfzoom linkstretch (45min)stretch sprintSaturday Stretch recordings See you tomorrow! Mike p.s. what ...
Cardio Minutes, Make Up Days and Phase 10, Starts on Labor Day!
August 26th, 2024 at 3:59 pm EDTHi Friend, Happy Monday to you! Boy do I love learning and attending conferences. It's so fun to meet new people, learn new things and simply be in a different environment. I look forward to sharing and implementing what I've learned. Covid Mak ...
Muscle Activation Thoughts, Cardio Minutes August Schedule!
August 19th, 2024 at 2:54 pm EDTHi Friend, Happy Monday to you! I sure am grateful that New England has rain and moisture and is very lush and green. It sure feels good. Muscle Activation.You know what else feels good. When your muscles are turned on. This past weekend, we dr ...
BC is back! See you tonight and/or tomorrow if you're here!
August 15th, 2024 at 2:36 pm EDTHi Friend, I'm back from the dead. I feel like myself. Yesterday I turned the corner and today I've hit the ground running. BC is On!BC is on tonight, 6:30pm @ the Mackenzie Center and tomorrow, virtually @ 6am and 9am. Make UpsM, 8/26T, 8/27W, ...
No workouts Tuesday, 8/13 and Wednesday, 8/14 due to Covid.
August 13th, 2024 at 2:58 pm EDTHi Friend. I can't believe it's Tuesday. I feel like I slept the days away Sunday and Monday and here we are into the 2nd day of a new week. I woke up this morning feeling more normal and did most of my normal routine and decided to go for walk. Th ...
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