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Change Your Body Boot Camps - Newsletter

Subject: Cardio Minutes, Schedule Change & Liz's Concert!

Cardio Minutes, Schedule Change & Liz's Concert!

December 1st, 2025 at 4:26 pm EST

Hi Friend, Happy 1st of December! How was your Thanksgiving Break? Mine was so fun and full. Lots to be grateful for. Cardio Minutes - Week 1We did 22 min / workout Monday through Wednesday and 26min in the Thanksgiving Workout! What'd you get ...

Q4, P13 Overview (Last Phase, Best Phase!)- Links Only

November 23rd, 2025 at 8:15 pm EST

Hi Friend, Happy Thankful Week Eve to you! Are you ready to Peak for Holiday Hotness and Winter Sports Ready? The time is now. Here we go! Phase 13 Links!p13 recordings foldergym, pdfhome, pdfzoom linkSaturday Stretch (45min), pdfStretch Spr ...

Reminder! Tonight's 6:30pm Class @ MC of week!

November 10th, 2025 at 2:48 pm EST

Hi Friend, Happy good Karma Monday to you! I mentioned at this morning workouts, that sometimes it feels like the universe is conspiring against you and everything that could go wrong does and then knock on wood , other times, out of nowhere, it ...

All 6:30pm Classes @ MC This Week!

November 3rd, 2025 at 2:53 pm EST

Hi Friend, Happy November to you! I hope you got some extra rest (anyone get an 11 x 11?) and you're excited for the month ahead. First Things First - All 6:30pm's, This Week Are @ MC!6:30pm, M / T / Th @ MCCome do your make ups. Come even if y ...

6:30pm, Tonight, Monday, 10/27 is Cancelled!

October 27th, 2025 at 5:20 pm EST

Hi Friend, Today I got an implant on a front tooth and my mouth is not yet ready to be client facing. Tonight's, 6:30pm, M, 10/27 workout is cancelled. I'm expecting to be there in person tomorrow in Newton. Here are the recordings from this morni ...

Q4, P12 Overview - Links Only

October 26th, 2025 at 9:05 pm EST

Hi Friend, Happy last Sunday of October to you! WHAT?!?!?! P11, October's Hypertrophy phase is behind us and now it's time for P12's strength phase. We were eating breakfast this morning and I realized my shirt sleeves were too short. Me: Aw ...

P11's Record Week #1!

October 14th, 2025 at 2:25 pm EST

Hi Friend, Happy new week to you! Man I finished getting my yard work done just before the rain on Sunday. It took me a couple of weeks, but I cut the grass to 2 , bagged it all. Raked the yard (that took 3 days of around 2-ish hours each and it ...

What'd you get for cardio minutes?

October 6th, 2025 at 3:48 pm EST

Hi Friend, Did you / do you have more energy?We had magic week and the 1st week of a new phase / quarter. During magic week we did light and fast (suggested Total DB Loads of 15-35% BW), 1 and done, 60:30's and then last week, we aimed for 1 roun ...

Do you feel fall sports, races, events and photo ready?

September 29th, 2025 at 6:22 pm EST

Hi Friend, happy Monday to you! This is a quick email asking 3 questions: Do you feel like you're fall sports, races, events and photos ready? Y / N and why? Do you have any other feedback on Q3's summer program? What'd you get for cardio minute ...

Q4, P11 Overview - Links Only

September 28th, 2025 at 9:26 pm EST

Hi Friend, Happy last Sunday of September to you! Tomorrow begins the journey to peak for Holiday Hotness and Get Winter Sports Ready. Enjoy the unloading and supercompensation from Q3 and P10. Eat a bit less because you'll be a less active, do ...

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This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2025-12-01. Report abuse