Change Your Body Boot Camps - Newsletter

6:30pm, Tonight, Monday, 10/27 is Cancelled!

Hi Friend, Today I got an implant on a front tooth and my mouth is not yet ready to be client facing. Tonight's, 6:30pm, M, 10/27 workout is cancelled. I'm expecting to be there in person tomorrow in Newton. Here are the recordings from this morni ...

Q4, P12 Overview - Links Only

Hi Friend, Happy last Sunday of October to you! WHAT?!?!?! P11, October's Hypertrophy phase is behind us and now it's time for P12's strength phase. We were eating breakfast this morning and I realized my shirt sleeves were too short. Me: Aw ...

P11's Record Week #1!

Hi Friend, Happy new week to you! Man I finished getting my yard work done just before the rain on Sunday. It took me a couple of weeks, but I cut the grass to 2 , bagged it all. Raked the yard (that took 3 days of around 2-ish hours each and it ...

What'd you get for cardio minutes?

Hi Friend, Did you / do you have more energy?We had magic week and the 1st week of a new phase / quarter. During magic week we did light and fast (suggested Total DB Loads of 15-35% BW), 1 and done, 60:30's and then last week, we aimed for 1 roun ...

Do you feel fall sports, races, events and photo ready?

Hi Friend, happy Monday to you! This is a quick email asking 3 questions: Do you feel like you're fall sports, races, events and photos ready? Y / N and why? Do you have any other feedback on Q3's summer program? What'd you get for cardio minute ...

Q4, P11 Overview - Links Only

Hi Friend, Happy last Sunday of September to you! Tomorrow begins the journey to peak for Holiday Hotness and Get Winter Sports Ready. Enjoy the unloading and supercompensation from Q3 and P10. Eat a bit less because you'll be a less active, do ...

P10, Week 3 Recap

[] Hi Friend, Happy Double Dip Friday! What a great week for all who were able to train. I'm not sure if you stop and reflect, so I'll do it for you. Since the 3rd week of June, we've been doing roughly the full workouts and 2 rounds of the DB C ...

Getaway Days and Get A Jumpstart Days!

P10, Week 1 Recap

[] Hi Friend, Calm Sunday to you! The Alves Family did some art at the ICA today, met the author of The Dot, Ish, Sky Color and Vivi said she was so grateful for it like 6 times, which was very rewarding to hear. Yay! Week 1 RecapGreat 1st week ...

Peaking for Fall Sports, Races, Events and Photos!

[] Hi Friend, Beautiful Thursday to you! I'm 3 weeks into my return to pick up basketball and I'm right on track. Last week 2 guys asked me if I had any following along videos posted on youtube they could use. This week I contributed to a really ...