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Change Your Body Boot Camps - Newsletter

Subject: I'm Sick. No live workouts today. Here's the recordings.

I'm Sick. No live workouts today. Here's the recordings.

March 16th, 2026 at 6:05 am EDT

Good morning Friend, No live workouts today. Here's the recordings folder. I'm sick and hoping to be back tomorrow night. See you soon, Mike p.s. what'd you get for cardio minutes last week? we did 24min / workout. p.p.s. here's the recor ...

Tonight's workout is online due to snow! Cardio minutes & Hang Power Cleans!

March 3rd, 2026 at 5:34 pm EDT

Hi Friend, Happy snowy evening to you! Can you believe it? Another one. Let is snow, let it snow let it snow. Vivi asked if I thought she'd have a snow day tomorrow and I said it's possible. She said, no more snow days daddy. I don't want to miss ...

2026 Phase 3 Links and the Return of Workout C!

February 26th, 2026 at 5:00 pm EDT

Hi Friend, Happy snowstorm eve if you're on the east coast. It sounds like it's going to be a good powerful one. Snowacane? What is that?!?! Phase 3 Linksp3 recordings foldergym, pdfhome, pdfzoom linkSaturday Stretch (45min), pdfStretch Sprint, ...

2026 Phase 3 Links and the Return of Workout C!

February 22nd, 2026 at 9:53 pm EDT

Hi Friend, Happy snowstorm eve if you're on the east coast. It sounds like it's going to be a good powerful one. Snowacane? What is that?!?! Phase 3 Linksp3 recordings foldergym, pdfhome, pdfzoom linkSaturday Stretch (45min), pdfStretch Sprint, ...

P2, Empowerment Week Plan

February 15th, 2026 at 6:37 pm EDT

Hi Friend, Happy Sunday, holiday weekend and 1st empowerment week of the year! Phase 2 RecapThis is what I wrote to you last year and it was so true and I feel the same and even more optimistic this year for you. High Five for finishing P2. ...

2026 Phase 2 Links

January 25th, 2026 at 8:34 pm EDT

Hi Friend, Happy snow day to you and do I mean snow. We're supposed to get up to 27 over here. It looks amazing outside, I've already cleared snow once and I'll have a busy day tomorrow clearing the rest. How about you? What's the weather like ...

Cardio Minutes, Q1 Schedule & Member Updates!

January 20th, 2026 at 2:37 pm EDT

Hi Friend, Happy Tuesday and last week of our 1st phase of 2026! Take a deep breath, be still, reflect from the mountain top, you're in control, lace up and let's get living! Cardio Minutes - Week 1What'd you get for minutes last week? We did 24 ...

2026, Phase 1 Links

January 4th, 2026 at 9:00 am EDT

Hi Friend, Happy New Year and welcome back! I hope you had a fun and recharging break and you're ready to level up your athlete! We begin tomorrow, Monday, January 5, 2026. Plan out your week, clothes, food and workouts. Get to bed early and t ...

Cardio Minutes, Schedule Change & Liz's Concert!

December 1st, 2025 at 4:26 pm EDT

Hi Friend, Happy 1st of December! How was your Thanksgiving Break? Mine was so fun and full. Lots to be grateful for. Cardio Minutes - Week 1We did 22 min / workout Monday through Wednesday and 26min in the Thanksgiving Workout! What'd you get ...

Q4, P13 Overview (Last Phase, Best Phase!)- Links Only

November 23rd, 2025 at 8:15 pm EDT

Hi Friend, Happy Thankful Week Eve to you! Are you ready to Peak for Holiday Hotness and Winter Sports Ready? The time is now. Here we go! Phase 13 Links!p13 recordings foldergym, pdfhome, pdfzoom linkSaturday Stretch (45min), pdfStretch Spr ...

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This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2026-03-16. Report abuse