Subject: Show Muscles and Light Weights
Show Muscles and Light Weights
January 30th, 2020 at 5:00 am EDT"I don't want to look good", said no one ever! Hi Friend! I've been thinking a lot about the research article I shared with you the other day and how to better apply it in our program. Research is often times playing catch up to what happens in t ...
Can build muscle with light weights just as easily as with heavy?
January 28th, 2020 at 5:00 am EDTHi Friend! Happy Tuesday to you! The Alves girls were sick over the weekend, so I was running the show, and I much prefer when Vanessa runs the show. :-) I think I like the low stress of her doing her roles and me mine, vs. the high stress of me ...
When are you training this week?
January 27th, 2020 at 5:12 pm EDTHi Friend! Happy Monday to you! Today begins week 1 of phase 2. What's your training schedule this week? And what are your cardio minutes for last week? We did 27min / class. Coach Mike
RSVP for Private Measurements with Disney's "Best Greeter"!
January 24th, 2020 at 6:36 pm EDTHi Friend! Today like many boot camps was an interesting day with lots of different subjects covered in our brief pre-workout dialogue. The main topics of interest we discussed this morning at the 6am, were Fenway Concerts and Club Clothes, but whe ...
RSVP for P2's Private Measurements!
January 23rd, 2020 at 1:00 pm EDTHi Friend! So get this. Do you remember how we've been updating the exterior siding on our house? We went from gray / tan painted cedar clapboard with yellow trim to white on white Hardie Plank. Well, we're doing our due diligence with school tours ...
Cardio Minutes & MLK Day!
January 19th, 2020 at 5:27 pm EDTHi Friend, Happy snow day to you! Today we attended a birthday party at a puppet place in Brookline and then went to a local park to play in the snow. As you may know already, it was perfect snowman building weather so we showed our friends from M ...
Scheduled Self-Care: Set It And Forget It!
January 7th, 2020 at 5:00 am EDTHi Friend! I hope you had a wonderful holiday season, filled with all things you enjoy and love and all the people you enjoy spending time with. Now that you're hopefully all filled up with lots of goodness and maybe too much in some ways and not in ...
Day 1 is Tomorrow, January 6th!
January 5th, 2020 at 8:51 pm EDTHi Friend! Happy Year 12 Eve! Here is a revised schedule for 2020 (you can sync it here) and here is the Phase 1 Full Workout for your reference. See you tomorrow. Mike p.s. I haven't sent memberships out. Poor planning on my part. I'll aim to get ...
RSVP for Year Beginning Private Measurements!
January 4th, 2020 at 6:19 pm EDTHi Friend! Happy New Year to you! Monday is the start of CYBBC's year 12 (yes, 11 years complete. Wow!). It'll be Q1, P1. Tomorrow is the year beginning private measurements. You've probably already begun thinking about and/or taking action on ...
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