Subject: Coaching and Empowerment Week - 8/27 through Labor Day!
Coaching and Empowerment Week - 8/27 through Labor Day!
August 29th, 2022 at 3:26 pm EDTView onlineHappy Monday to you Friend, Yesterday I attended a soccer coaching course to be a 3rd assistant for Vivi's soccer Team. Crazy I know, but it was awesome and fun and a real nice way to meet new people. A fascinating part to me was that th ...
RSVP for the Stretch & Sprint!
August 26th, 2022 at 4:21 pm EDTView onlineHi Friend, Happy Friday to you! We did it. 9 Phases in the book. 4 Phases to go to finish the year. Yup that is as crazy as it reads. This was a really strong phase on paper and for those who were able to train. Many timed their vacati ...
Cardio Minutes, Record Week and Weekend Workout
August 22nd, 2022 at 3:05 pm EDTView onlineHi Friend, Happy Monday and hopefully a rainy Monday too! 3 Quick Things before you get back to your day. Cardio Minutes - Week 2Virtual - 20min / workoutMackenzie - 24min / workout Please reply now with what you did last week! P9, ...
P9, Week 2 Recap
August 19th, 2022 at 4:23 pm EDTView onlineHi Friend, Happy Friday! The Queen's singing in the kitchen as she makes fresh basil for tomorrow's make up birthday party for Vivi; Vivi's watching a movie and I'm doing my to do list, which involves writing you guys before I close my ...
What'd you do for cardio minutes last week?
August 16th, 2022 at 2:52 pm EDTView onlineHi Friend, Happy Tuesday to you! Today I visited a cute coffee shop and a new to me library while Vivi was in camp. I gotta tell you it is refreshing to have some personal time. I highly recommend it. :-) And go figure. At drop off, Vivi ...
Phase 9 Overview
August 7th, 2022 at 8:28 pm EDTView onlineHi Friend, Happy Sunday to you! We made it to Disney's Hilton Head Resort and we had a great week with my family. The trees there are amazing. I love the Spanish Moss. I got 4 workouts in, played hoops twice, biked half the days, was e ...
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