Hi Friend,
Happy November to you! I hope you got some extra rest (anyone get an 11 x 11?) and you're excited for the month ahead.
First Things First - All 6:30pm's, This Week Are @ MC!
6:30pm, M / T / Th @ MC
Come do your make ups. Come even if you don't have make ups. I'm there. Come train.
Reason: the Holly Harvest Fair, a church fundraiser, is traditionally the week before Thanksgiving and this year it's 2 weeks before and the week of Veteran's Day. Veteran's Day is a holiday and my wedding anniversary (11/11/11), so there's no BC on that day, which means there would be no Tuesday or Thursday next week. To keep the momentum going, I'll front load the workouts and put the make up this week.
Remaining 2025 Training Schedule
P12, Week 2, 11/3 to 11/7
a.m. M / W / F @ Virtual
p.m. M / T / Th @ MC
P12, Week 3, 11/10 to 11/14
a.m. M / W / F @ Virtual
p.m. M @ MC, T - Off for Veteran's Day, Th @ Virtual
P12, Week 4, 11/17 to 11/21
a.m. M / W / F @ Virtual
p.m. M @ Virtual, T / Th @ MC
P13, Week 1, 11/24 to 11/28
a.m. M / W @ Virtual, no F for Thanksgiving Break
p.m. M / T @ MC, no Th for Thanksgiving Break
*Annual Thanksgiving Day Family Workout, 8:30-9:30a, @ Virtual
**All Are welcome so long as they can do what we do. Please submit guest registration waiver in advance.
P13, Week 2, 12/1 to 12/5
a.m. M / W / F @ Virtual
p.m. M @ Virtual, T / Th @ MC
P13, Week 3, 12/8 to 12/12
a.m. M / W / F @ Virtual
p.m. M @ Virtual, T / Th @ MC
P13, Week 4, 12/15 to 12/19
a.m. M / W / F @ Virtual
p.m. M @ Virtual, T / Th @ MC
Year End Break, 12/20/25 to 1/4/26
2026 Schedule
P1, Week 1, 1/5 to 1/9
a.m. M / W / F @ Virtual
p.m. M @ Virtual, T / Th @ MC
Cardio Minutes - Week 1
We did 23min / workout! What'd you get? Reply now!
Make it count,
Mike
p.s. I'm hoping to see all 6:30pm regulars 3x/wk this week, so if possible make it happen!
p.p.s. here's the Phase 12 Links for your convenience!
p.p.p.s. reply now with your minutes! we did 23/workout!
