Subject: "Wait and See" vs. "Respond & Take Action!"
"Wait and See" vs. "Respond & Take Action!"
April 27th, 2022 at 3:29 pm EDTView onlineHappy Wednesday Friend! Do you remember a few weeks ago I mentioned I hurt my knee? Well it's healing. I can sort of run , cut, jump, play tag hide and seek. It's not yet 100%, but I'm getting there. Well yesterday I had a massage w/ C ...
What'd you do for cardio minutes the last 2 weeks?
April 25th, 2022 at 2:51 pm EDTView onlineHi Friend, Happy Monday to you! What'd you do for cardio minutes the last 2 weeks? We did 23min / workout in person, over zoom and in the recordings. Also did you do any strength workouts last week? See you soon, Mike
2022, P5 Overview!
April 24th, 2022 at 8:36 pm EDTView onlineHi Friend! Happy Friday to you! I hope you had a great week. Today at breakfast we were talking about exercise and Vivi said unsolicited, that she could help me with my steps. Here daddy. Give me your watch. I'll wear it and do your ex ...
To Train or Not To Train, That is the Question!
April 18th, 2022 at 5:00 am EDTView onlineHi Friend, Happy Monday to you and happy belated Passover Easter Weekend to those who celebrated. And wow! What a great Celtics win at the buzzer. April Vacation WeekNo live workouts this week.Here are the P5 Recordings. The big que ...
P5: Last Class / Best Class!
April 14th, 2022 at 4:03 pm EDTView onlineHi Friend! Happy Thursday to you! And happy last class / BEST CLASS of Phase 5. That's right. 6:30pm, Tonight, Th, 4/14 @ the Mackenzie Center is the last class (best class) of the phase. No classes tomorrow, Friday, 4/15. No classe ...
Cardio Minutes and Short Week / Last Week
April 12th, 2022 at 5:00 am EDTView onlineHi Friend, Happy Tuesday to you! This is a big week for us training wise. It's the 2nd record week and the last week of our phase. It's a great opportunity to get started if you're out of rhythm or continue to make progress if you're o ...
Cardio Minutes - Week 2
April 4th, 2022 at 3:05 pm EDTView onlineHi Friend, Happy Monday to you! As things continue to progress closer to normalcy there are still some things many people are grateful for that the pandemic has blessed us with. Today's it the ability to go for a walk with Vanessa after ...
Persistence Pays Off!
April 3rd, 2022 at 6:00 am EDTView onlineHi Friend, Happy Sunday to you! I read a really great quote recently that resonated with me and reminded me of training and life. If you keep knocking at the door, you're going to win at some point. You're going to get that ball tha ...
Cardio Minutes and Reviews!
April 2nd, 2022 at 6:00 am EDTView onlineHi Friend, Happy Friday to y'all! Some of you made it and some of you didn't. You can catch up on missed workouts or get ahead here. Cardio Minutes - Week 2We did 23 minutes in all workouts last week. And we even did Band Relays for th ...
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