Subject: Last Chance RSVP and Empowerment Week Plan!
Last Chance RSVP and Empowerment Week Plan!
July 28th, 2017 at 5:02 pm EDTFresh cut Friday to you, Friend! Do you love getting your hair cut? Do you ears turn red when you get a fresh cut? I do for both. The Alves family will be celebrating one of Vanessa's friends 40th birthdays at the beach, so I'm getting all fresh ...
RSVP Now for P9 Measurements & Nutrition!
July 27th, 2017 at 6:12 am EDTGood afternoon Friend! I hope your summer and July have been great so far. We're over the halfway point of the year, so you have roughly 5 months to make sure you're on track to finish the year strong and better than last year. Tracking progress, fin ...
What'd you do for cardio minutes last week?
July 24th, 2017 at 3:37 pm EDTHi Friend! Wet Monday to you! This week is record week so there are no formal demonstrations, but I would be more than happy to show you any exercise or progression if you forget or are unsure. If you're good to go, we'll be encouraging you to do 1 m ...
Cardio Minutes, Bikinis, Afternoon Fatigue & Boiled Fish, Splurge Meals & Weigh Ins & Shout Outs!
July 21st, 2017 at 4:04 pm EDTHi Friend! Great Friday to you! Friday Monday are the Keystones!I think the 2 biggest opportunities to affect change in your life when it comes to training and its benefits are getting a Friday and a Monday workout in. A Friday jump starts your wee ...
Exercise Substitutions!
July 19th, 2017 at 4:05 pm EDTHi Friend! Great Wednesday to you! Today I got asked a great question about exercise substitutions if you're away from CYBBC and you want to still use the workout card. The most common question I get is about medicine ball substitutions, which makes ...
What'd you do for cardio minutes?
July 17th, 2017 at 3:42 pm EDTHi Friend! Happy Monday to you and happy Birthday to Melinda! Yay! I love that she trained on her birthday and invited her brother, Brian to work out with us. That's a big deal, that gets compounded. Not only did she jump start her week, but she will ...
Minutes for Week 1 and PERFORMANCE (potential Dates!)
July 14th, 2017 at 2:14 pm EDTHi Friend! Great day of training to you! Just got great feedback from my Ace Mechanic, Aaron, over at J K Auto in Newton Center. He says my new, "Quinny" the Equinox is in great shape. Talk about peace of mind. When you buy your car new or certified ...
group PERSONAL training for Health, Body Transformation & Performance
July 12th, 2017 at 3:08 pm EDTWhy the all caps PERSONAL? To remind you that even though it's a group workout and even though you have the same workout card as everyone else in the room, that you and I together personalize it and your experience. Remember CYBBC works with busy ...
What'd you do for minutes & challenge workouts?
July 10th, 2017 at 1:34 pm EDTHi Friend! Great Monday to you! Phase 8 has begun and we're out of the gates strong. Lots of people are finding the 1-leg lateral hops with a stick in the medial direction (or towards your inside) to be challenging, especially when compared to the ...
Phase 8 starts Mon, 7/10: pick your new, nutrition habit, plus see the warm ups & workout card
July 9th, 2017 at 7:47 pm EDTGood evening Change Maker! Tomorrow is the start of Phase 8. It's going to be an awesome phase with lots of fun progressions and I think you'll really enjoy getting better and working on your goals. First things first and that's nutrition. If you ...
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