Subject: Cardio Minutes & Weekend Workouts
Cardio Minutes & Weekend Workouts
December 28th, 2021 at 12:04 pm EDTView onlineHi Friend and Happy Last Tuesday of 2021 to you! How are you feeling? How has your time away from BC been? The Alves are getting settled. I think we've gotten rid of all the boxes that need to be opened sorted and we're on the home str ...
6:30pm is Virtual Tonight
December 16th, 2021 at 5:14 pm EDTView onlineHi Friend, Happy Thursday to you! So Vanessa tested positive for Covid this afternoon and has symptoms. We learned this through a rapid test test (I'm negative) and we both got PCR tests and are awaiting the results. So... 6:30pm, Thur ...
What'd you get for cardio minutes last week (12/6-12/12)
December 15th, 2021 at 5:00 am EDTHi Friend! Happy Wednesday to you! Cardio Minutes - Week 3We did 28min/workout last week In case you didn't have or report your minutes on Monday or Tuesday or you missed the workout, would you please reply with your minutes now. Coach Mike
Can you train tonight?
December 14th, 2021 at 4:04 pm EDTView onlineHi Friend, Can you train tonight? 6:30pm @ Mackenzie. Reply or text me and let me know.
1st Draft at the New Alves Compound East Home Gym
December 5th, 2021 at 8:39 pm EDTView onlineHi Friend, Good evening and Happy Sunday (or Monday) to you! Tomorrow I'm going to shoot the first live zoom workouts from our new casa (The Alves Compound East - Devens). It'll be in our basement where I'll be building my home gym (eve ...
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