Subject: Cardio Min, Challenge Workouts and Empowerment Week Plan
Cardio Min, Challenge Workouts and Empowerment Week Plan
April 18th, 2014 at 3:10 pm EDTSo I woke the rooster up to deliver you the challenge workouts before empowerment week started. Remember, schedule the workouts, then just start with rolling and go from there. You'll NEVER regret doing a workout, especially an @ home challenge worko ...
Cardio Min, Challenge Workouts and Empowerment Week Plan
April 12th, 2014 at 5:18 am EDTSo I woke the rooster up to deliver you the challenge workouts before empowerment week started. Remember, schedule the workouts, then just start with rolling and go from there. You'll NEVER regret doing a workout, especially an @ home challenge worko ...
2014, P4, Challenge Workout #1 - Team Results
April 10th, 2014 at 4:18 pm EDTWow! Talk about teamwork Friend! This might be the closest in class team challenge results I've ever seen. Congratulations to the 9am participants for beating the power-core and the strength portions of the 2014, P4, CW#1 - Team Challenge. You did aw ...
2014, P4, Week 2 Recap
April 6th, 2014 at 9:13 am EDTGreetings change makers! I hope you’ve had an awesome week of training and you’re excited for some in class challenge workouts we’ll be doing this T – F. I’m on the go, so, here’s... This week’s agenda: • Cardio Minutes • Nutrit ...
Reminder: FBC & ND+GST
April 3rd, 2014 at 12:59 pm EDTGorgeous Thursday to you Friend, Today's one of those days, that's just awesome and it started with my private client setting a couple of PR's. First she did Feet Elevated, 1-Leg Band Push Ups for 3x5 (we were doing "sofa push ups" a year ago) and th ...
Social Media
Sign up for newsletter
Sign up for FREE newsletter now!
Categories
Agencies (113)
Arts & Entertainment (302)
Non-profits (175)
Automotive (15)
Communications (124)
Education (1035)
Internet Marketing (1678)
Financial Services (180)
Restaurants & Food (65)
Health Care (236)
Legal services (19)
Publishing (149)
Real Estate (122)
Retail (141)
Health & Beauty (335)
Sports and Activities (180)
Technology & High Tech (190)
Travel (87)