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Change Your Body Boot Camps - Newsletter

Subject: Cardio Min, Challenge Workouts and Empowerment Week Plan

Cardio Min, Challenge Workouts and Empowerment Week Plan

April 18th, 2014 at 3:10 pm EDT

So I woke the rooster up to deliver you the challenge workouts before empowerment week started. Remember, schedule the workouts, then just start with rolling and go from there. You'll ...

Cardio Min, Challenge Workouts and Empowerment Week Plan

April 12th, 2014 at 5:18 am EDT

So I woke the rooster up to deliver you the challenge workouts before empowerment week started. Remember, schedule the workouts, then just start with rolling and go from there. You'll ...

2014, P4, Challenge Workout #1 - Team Results

April 10th, 2014 at 4:18 pm EDT

Wow! Talk about teamwork Friend! This might be the closest in class team challenge results I've ever seen. Congratulations to the 9am participants for beating the power-core and the st ...

2014, P4, Week 2 Recap

April 6th, 2014 at 9:13 am EDT

Greetings change makers! I hope you’ve had an awesome week of training and you’re excited for some in class challenge workouts we’ll be doing this T – F. I’m on the go, so, h ...

Reminder: FBC & ND+GST

April 3rd, 2014 at 12:59 pm EDT

Gorgeous Thursday to you Friend, Today's one of those days, that's just awesome and it started with my private client setting a couple of PR's. First she did Feet Elevated, 1-Leg Band ...

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    This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2014-04-18. Report abuse