Subject: 2026 Phase 7 Links!
2026 Phase 7 Links!
June 14th, 2026 at 10:04 pm EDTHi Friend, Late night early morning to you! Your Q3, P7 program is ready. It has some subtle but significant changes:goodbye wall walks, gymnastic bridges, core finisher and an extra leg exercise / workout (for now)hello shoulder finisher,an extr ...
HNR + Cardio Minutes!
June 9th, 2026 at 2:20 pm EDTHi Friend, Gorgeous day to you! I'm still in the creative labs updating our summer programming, so we're going to be creative in the gym and do HNR for the rest of this week using the Phase 6 program. HNR = Holds, Negatives Reps (H)olds: 25 sec ...
A#3 one more Time!
June 7th, 2026 at 10:10 pm EDTHi Friend. I didn't finish the new phase and I've run out of gas. We'll do Phase 6's, workout A one more time. See you tomorrow, Mike
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