Subject: P13 DB Loads and report your cardio minutes and CW results!
P13 DB Loads and report your cardio minutes and CW results!
November 30th, 2014 at 6:34 pm EDTGood evening change makers! Tomorrow is the start of the last phase of the year, P13, and I can't believe it, but as my cousin Lav says, "it is, what it is", so. Let's do it and finish the year off strong! DB Loads All phase, 15-35%. Load it and use ...
RSVP for Thanksgiving Workout and Please Report Your Cardio Minutes!
November 26th, 2014 at 8:01 pm EDTHappy Thanksgiving Eve Friend, Tomorrow is the Annual Alves Family Thanksgiving Workout and it'll be the 2nd Annual Alves Family Workout at the Boys Girls Club. Because #'s can magnify experiences and the Alves certainly love numbers and having a gre ...
2014, P12, Week 3 Cardio Minutes, Empowerment Week Plan and Challenge Workouts!
November 21st, 2014 at 9:06 pm EDTGreat evening to you Friend! I'm trying to keep up my good pattern of getting you cardio minutes and challenge workouts on Fridays, so here goes. Cardio Minutes - Week 3 Time Day 1 Day 2 Day 3 Total 6:00am 15 15 16 46 9:00am 15 15 16 46 6:30pm 15 ...
2014, P12, Week 3 Cardio Minutes, Empowerment Week Plan and Challenge Workouts!
November 21st, 2014 at 9:05 pm EDTGreat evening to you Friend! I'm trying to keep up my good pattern of getting you cardio minutes and challenge workouts on Fridays, so here goes. Cardio Minutes - Week 3 Time Day 1 Day 2 Day 3 Total 6:00am 15 15 16 46 9:00am 15 15 16 46 6:30pm 15 ...
One Final Try…
November 18th, 2014 at 2:01 pm EDTDear Friend, Now I’m really concerned – did I upset you in some way? Over the past two of weeks I’ve emailed you a couple of times inviting you to take advantage of a special offer to come back to train for just $49, but I haven ...
Last chance to RSVP...
November 14th, 2014 at 10:54 am EDTGood morning and happy Friday Friend, Today is your last chance to RSVP for tomorrows Turkey Workout and Sunday's Nutrition Discussion. Turkey Workout 7:45-8:45a, Sat, Nov 15 @ BG Do you want to do something to compliment your goals and your values, ...
RE: We Miss You?
November 11th, 2014 at 1:55 pm EDTDear Friend, About a week ago I sent you an email inviting you to come back to train with us. I haven’t heard from you and I got worried… maybe I offended you in some way or maybe you were doing something else to reach your fitn ...
2014, P12, Week 1 Cardio Minutes and Next Week Schedule Change
November 7th, 2014 at 3:31 pm EDTTGIF Friend, and TNLAFW (There's Nothing Like A Friday Workout)! I hope you had a great week of training and you're excited for your weekend. Feedback on the 20 rep endurance phase has been good so far. Lots of sore quads, butts and hamstrings and I' ...
2014, P12, Week 1 Cardio Minutes and Next Week Schedule Change
November 7th, 2014 at 3:25 pm EDTTGIF Friend, and TNLAFW (There's Nothing Like A Friday Workout)! I hope you had a great week of training and you're excited for your weekend. Feedback on the 20 rep endurance phase has been good so far. Lots of sore quads, butts and hamstrings and I' ...
We Miss You!
November 4th, 2014 at 1:55 pm EDTDear Friend, It’s been a while since I’ve seen you, and I miss working with you. I realize that nice, fun and hard working clients like you, stop coming to boot camp for a variety of reasons. But I also know that sometimes clien ...
Social Media
Sign up for newsletter
Sign up for FREE newsletter now!
Categories
Agencies (113)
Arts & Entertainment (302)
Non-profits (175)
Automotive (15)
Communications (124)
Education (1035)
Internet Marketing (1678)
Financial Services (180)
Restaurants & Food (65)
Health Care (236)
Legal services (19)
Publishing (149)
Real Estate (122)
Retail (141)
Health & Beauty (335)
Sports and Activities (180)
Technology & High Tech (190)
Travel (87)