Subject: Phase 5 Zoom Links & PDF
Phase 5 Zoom Links & PDF
April 29th, 2020 at 3:35 pm EDTHi Friend, Happy last week of April to you! Zoom Links6:00am: https://zoom.us/j/9086122519:00am: https://zoom.us/j/3646002716:30pm: https://zoom.us/j/271737590password: "4for4" Phase 5: 4/27-5/16Virtual pdf (warm up, workout cards, cool d ...
Phase 5 Zoom Links & PDF
April 26th, 2020 at 8:59 pm EDTHi Friend, Happy last week of April to you! Zoom Links6:00am: https://zoom.us/j/9086122519:00am: https://zoom.us/j/3646002716:30pm: https://zoom.us/j/271737590password: "4for4" Phase 5: 4/27-5/16Virtual pdf (warm up, workout cards, cool d ...
Phase 5
April 21st, 2020 at 10:31 pm EDTHi Friend! Wild Tuesday to you! 2019-2020 School Year will finish virtually in MA and Gronk is back and traded to "Tompa Bay" (R). How are you and how was your Marathonless, Shelter-in-Place, Patriot's Day? The Alves Family ordered Vivi's nex ...
Sign Up Now for Saturday Stretch & Next Week's Bonus Week
April 17th, 2020 at 7:34 pm EDTHi Friend! Happy Friday to you! Wow. Another phase in the books. 4 phases down, 9 phases to go. Tomorrow begins the Saturday Stretch, Sprint Happy Hour and next week we'll be doing a bonus week. Stretch, Sprint Happy Hour - Sat, 4/18If you've b ...
Stretch
April 10th, 2020 at 8:12 pm EDTHi Friend, I'll keep this quick. Stretch, Sprint Happy Hour - Not YetI talked with Vanessa today about the stretch, sprint happy hour and she says she needs my help at home this weekend. She said, maybe next weekend, it'd be o.k. to start. I can i ...
Record Week, Cardio Minutes, Zoom, April Break, Saturday Stretch
April 6th, 2020 at 6:17 pm EDTFace your fears! Hi Friend, Sunny day to you! It's been a while since I wrote, so I hope this reaches you finding your rhythm and managing this new world. I've got a lot to say, so I'll keep things brief. Cardio Minutes - Week 2We did 15min / ...
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