Subject: Reminder: no 6:30pm, Class on Th, Oct 31 (Halloween)
Reminder: no 6:30pm, Class on Th, Oct 31 (Halloween)
October 30th, 2019 at 4:12 pm EDTHi Friend! Happy 30th of October to you! Man I love those Medicine Ball Back to Wall Shovel Throws with a step. They're so fun. And man, is a loaded DB Curl Up to Half Knee exhausting. I was sucking major wind before I even go to the DB Squat Jumps ...
RSVP for P12 PM & C3!
October 24th, 2019 at 1:06 pm EDTHi Friend! How's your body feeling today? I feel like I did some dead lifts yesterday and it feels good. Fitted pants Friday here I come. ;-) P12 Private Measurements!7-9am, Sat, Oct 26 @ MCThere are only 3 chances left to track your progress ...
Causes of Low Back Pain
October 23rd, 2019 at 5:00 am EDTOW!Hi Friend! Have you ever had low back pain? Here's a list of common contributors to low back pain:resting posture: how you sit and/or how you standtight weak hip flexor muscles (front of hip)tight short quad muscles (front of thigh)tight weak ...
Part 3: 20 Years of Being A Professional!
October 22nd, 2019 at 5:00 am EDTHi Friend! Are you dressing up for Halloween? Our little family will be dressing up in the Toy Story theme (Woody, Bo Peep and Jesse), and I forgot how fun it is to wear costumes. No wonder kids have so many dress up clothes. As I reflect fondly on ...
Are you running Paddy's Race? Tomorrow is our last organized meet up.
October 18th, 2019 at 7:48 pm EDTHi Friend, Well, we picked up our costumes in Avon tonight. The only place in Eastern Mass they still had adult Woody Bo Peep costumes. The bunny is happy. Paddy Road Race Final Group Run8-9:30a, Saturday, October 19 @ Newton North Track What ...
Can you do these? Return to Play Guidelines after an ACL Tear!
October 17th, 2019 at 5:00 am EDTHi Friend! Happy Wednesday to you! I recently attended a Training Seminar, and like so many conferences you attend there were many gold nuggets I took home. One that I've been chewing on and wanted to share with you are Criteria based return to ...
6:30pm, Columbus Day @ MC is ON! Are you joining us?
October 13th, 2019 at 1:40 pm EDTHi Friend! Columbus Day - Yes!6:30pm, Monday, Oct 14 @ Mackenzie CenterThe Halloween workout is moved to Columbus Day. Halloween - No!6:30pm, Thursday, Oct 31 @ Mackenzie Center - canceled Are you joining us? Please RSVP! Mike
Paddy O's Dry Run, Efficiency, Record Week & Shout Outs!
October 11th, 2019 at 8:10 pm EDTHi Friend, Happy weekend to you! Yes (2) emails in (1) day means you're twice as special (smile)! Paddy Road Race Dry Run8-9:30a, Saturday, October 12 @ Paddy's Pub, 95 Elm St, West Newton, MA 02465*apparently Paddy O's renamed their restaurant ...
Columbus Day vs Halloween: which NIGHT would you rather train?
October 11th, 2019 at 2:24 pm EDTHi Friend! Happy Friday to you! I have an urgent request. Would you please let me know by replying to this email only, if you would prefer to train on Halloween night vs Columbus Day night? Halloween Night6:30pm, Thurs, Oct 31 @ MCWe're pre-sched ...
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