Subject: Opening Weekend to a Year Long Celebration: Cardio & Kick Off Party!
Opening Weekend to a Year Long Celebration: Cardio & Kick Off Party!
March 29th, 2019 at 9:32 pm EDTHi Friend! Saturday Morning Sprints!7-8:30am, Sat, March 30 @ MCWho: all members!How much: Free (I forgot to plan the fee for service, so please accept my gift!)What:rollermatwatertowelsuper bandheart rate monitor (if you have it)resting heart rat ...
Final RSVP for Party: Pre-pay Now!
March 29th, 2019 at 2:12 pm EDTHi Friend! This is the email I sent on Tuesday to members with the sign up. The RSVP link is below to pre-pay for your meal. NY was a success. We stayed at the AC Hotel by Marriot and it was centrally located to Times Square, the Richard Rogers ...
Final RSVP for Party: Pre-pay Now!
March 28th, 2019 at 9:11 pm EDTHi Friend! This is the email I sent on Tuesday to members with the sign up. NY was a success. We stayed at the AC Hotel by Marriot and it was centrally located to Times Square, the Richard Rogers Theater and Penn Station. It's less than a year ol ...
Final RSVP for Party: Pre-pay Now!
March 26th, 2019 at 10:39 am EDTHi Friend! Happy Tuesday to you! NY was a success. We stayed at the AC Hotel by Marriot and it was centrally located to Times Square, the Richard Rogers Theater and Penn Station. It's less than a year old, has a great roof deck bar with a nice m ...
Last Chance to Vote on the Menu!
March 21st, 2019 at 11:27 am EDTHi Friend! If you've been with us this week and not away for travel, I hope you're enjoying the 4th week of a 4 week phase. We have 5 more phases consisting of 4 weeks. Tomorrow, as mentioned in an earlier email, I'll be leaving during the 9am cl ...
Please choose your Menu
March 19th, 2019 at 11:49 am EDTHi Friend! Happy Tuesday to you! We're getting close to our Saturday, March 30th event date. I'm getting nervous - excited and I'm looking forward to spending the evening with you and all are guests. A couple things. This year we'll be at a restau ...
Please choose your Menu
March 18th, 2019 at 4:41 pm EDTHi Friend! Happy Monday to you! We're getting close to our Saturday, March 30th event date. I'm getting nervous - excited and I'm looking forward to spending the evening with you and all are guests. A couple things. This year we'll be at a restaur ...
Practice my skills!
March 11th, 2019 at 4:53 pm EDTHi Friend! Happy Monday to you! What an interesting start to the day. First black ice and now melting. Go figure. So I've got new skills and I want to put them to use so I can master them and make them more 2nd nature. I talked it over with Van ...
Greetings from the Row Hotel!
March 9th, 2019 at 7:59 am EDTGreetings Friend, from the Row Hotel @ Assembly Row! I'm here for another (2) workshops (FMS 2 and FCS) to update my skills so I can be a better coach for you, continue to grow and earn some CEU's for my strength conditioning (CSCS) and my Athletic ...
3/30: Are you coming (Y or N)?
March 7th, 2019 at 2:38 pm EDTHi Friend! Happy Thursday to you! Vivi's been reading this book about maps and now all her art work are maps leading to "X" mark the spots and buried treasure. Today we were walking home from school and we past some men surveying the the streets. V ...
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