Subject: 2023, P2 Overview
2023, P2 Overview
January 29th, 2023 at 5:49 pm EDTView onlineHi Friend, Happy Sunday to you! Let the momentum continue. We'll train 3 More weeks straight, which brings us to 7 weeks straight total and then we get a break with February vacation. #KeepGoing! Phase 2 - January 30 - February 17, 2023 ...
Stretch, Sprint & Supper!
January 27th, 2023 at 3:31 pm EDTView onlineHi Friend, Today is the 1st Weekend Workout of 2023. It'll be a Stretch Sprint and since it's a weeknight evening, let's grab some supper together! Stretch, Sprint Supper5:15-6:15pm, Fri, Jan 27 @ Mackenzie Center1337 Centre St,Newton C ...
Cardio Minutes, Member Updates, the Sacrum, Tacos & Schedule Updates!
January 23rd, 2023 at 8:36 pm EDTView onlineHi Friend, Happy Monday, last week of Phase 1 and happy record week #2 to you! The Alves had a snow themed weekend with school being canceled on Friday, which continued this afternoon with more snow and sledding after school. It sure i ...
Catch Up, Connect & Charge Forward!
January 6th, 2023 at 11:01 pm EDTView onlineHi Friend, We lucked out over here. Only a few inches of light wet snow. Simply had to push it and maybe some light 2-4 lb. medicine ball throws. No snowblower needed. :-) Catch UpYour weekend has arrived. What a great opportunity to c ...
2023, P1 Overview
January 4th, 2023 at 3:11 pm EDTView onlineHi Friend, We're back and it's time to get ready for another great year! Phase 1 - January 2 - January 27, 20234 weeks on, 0 weeks offTotal DB Load = 15-30% BodyweightQ1 Theme = Weight Loss, Pillar Stability Spring SportsP1 Theme = Fas ...
Cardio Minutes and New Zoom Link!
January 4th, 2023 at 3:10 pm EDTView onlineHi Friend, Welcome back! This is a short quick email. Cardio MinutesWhat'd you get for cardio minutes and what'd you do for strength workouts the last 2 weeks?(copy paste the text below, when you reply) week of 12/19 to 12/25: ____min ...
Cardio Minutes and New Zoom Link!
January 2nd, 2023 at 5:32 pm EDTView onlineHi Friend, Welcome back! This is a short quick email. Cardio MinutesWhat'd you get for cardio minutes and what'd you do for strength workouts the last 2 weeks?(copy paste the text below, when you reply) week of 12/19 to 12/25: ____min ...
2023, P1 Overview
January 1st, 2023 at 8:11 pm EDTView onlineHi Friend, We're back and it's time to get ready for another great year! Phase 1 - January 2 - January 27, 20234 weeks on, 0 weeks offTotal DB Load = 15-30% BodyweightQ1 Theme = Weight Loss, Pillar Stability Spring SportsP1 Theme = Fas ...
2023 Change Your Body Boot Camps Schedule, v1
January 1st, 2023 at 12:01 pm EDTView onlineHi Friend, Here's the 1st look at the 2023 Change Your Body Boot Camps Training Schedule! I wanted to meet the noon timeline for sharing, so here it is, in not polished form. More to come. Mike
Happy New Year!
December 31st, 2022 at 7:00 pm EDTView onlineHi Friend, Happy New Year! I hope you're ready for a clean slate, fresh start and turning of the page. Tomorrow, Sunday, January 1st, I'll email you the 2023 Training Schedule around noon and then tomorrow evening I'll email you the Q1 ...
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