Subject: Time to report: What'd you do for minutes and challenge workouts?
Time to report: What'd you do for minutes and challenge workouts?
June 13th, 2016 at 6:14 pm EDTHi Friend, Great Monday to you! I just got a fresh haircut and it sure feels good. Don't you love getting your haircut? I can't tell what's better, the cut or the shampoo. The head massage had me in a trance, but I snapped out of it, I'm more aero ...
Get In Shape to Get In Shape, Guest Day or Both!?
June 11th, 2016 at 4:55 pm EDTHi Friend! Do you ever feel like you have to get in shape before you can get in shape? You know... the kind of thing where you have walk, stretch, move, get a massage, find your sneakers and gym clothes, do something physical like a push up, squat, ...
Q3 Playlist: What do you want to listen to next quarter?
June 10th, 2016 at 4:55 pm EDTHi Friend! It's that time again. The time to share your favorite songs, both old and new, that are getting you excited, pumped up and making you want to move. These can be song you've shazam'd, put on playlist, heard on the radio or just know you wan ...
P5 Challenge Workouts & Wk3 Cardio Minutes!
June 3rd, 2016 at 5:17 pm EDTHi Friend, Wow! We did it. 6 Weeks straight of training. Three weeks for Phase 4, followed immediately by three weeks of Phase 5, with no empowerment week in between. Pretty awesome and that's how I hope you feel, especially after today's Challeng ...
NO 6:30pm, Th. It's 6:30pm, F this week. Plus RSVP Now for P6, PM & ND!
June 2nd, 2016 at 1:00 pm EDTHi Friend! Beautiful day to you! I'm writing this as the birds are waking up and chirping on daddy daughter day, which means my Queen is probably getting ready for work and my little walking wordsmith climber is probably getting ready to wake as wel ...
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