Subject: P5 Overview: summer transformation accelerates!
P5 Overview: summer transformation accelerates!
April 27th, 2017 at 5:59 am EDTHappy bird chirping Thursday to you, Friend! I hope you felt grateful for rain, umbrellas and rain boots yesterday, so you could appreciate beautiful landscaping, a dry head and puddles to step in. While on the subject of gratefulness and re-framing ...
P3 Challenge Workouts & Cardio Minutes!
April 19th, 2017 at 10:27 am EDTCan I get a High Five Friend? Thanks. I got a PR today on the triathlon relay. Last time I did a full round in 4 minutes and today I wanted to beat it with more than simply recording D1 x 6+ x 4'. I wanted a full set and I had 30s to go full court a ...
P4 Challenge Workouts & Cardio Minutes!
April 15th, 2017 at 5:49 am EDTHi Friend! Happy Holiday weekend to you! Any big plans in addition to getting better through training? Patriots Day is an anniversary in our household when I proposed to Vanessa many moons ago. So fun. I think I'll ask her to marry me again. Your ...
RSVP Now for P5, PM's and the ND!
April 13th, 2017 at 1:20 pm EDTGreat day to you, Friend! How are you feeling so far this week? I hope you're feeling awesome, because awesome feels great. Yesterday I got another strength workout in (W-B for me) and I progressed to the point where I could really challenge myself w ...
Weekly Recap - 2017, P4, Week 3
April 10th, 2017 at 5:23 pm EDTGorgeous Monday to you, Friend! What a couple of days we've had, huh! Gorgeous day yesterday, Full, yellow-tinted moon this morning and another gorgeous day today. Spring sure feels good doesn't it? How was your weekend? The Alves family stayed l ...
What's it been like stretching first so far?
April 5th, 2017 at 2:44 pm EDTHi Friend! Great day to you! We've now taught workouts A&B twice each, which means we've had static stretching at the beginning of the workout after foam rolling, 4 times. Would you please share what your experience has been like so far with stretch ...
What'd you do for cardio minutes? Reply now!
April 3rd, 2017 at 5:05 pm EDTHi Friend! Happy opening day to you! There's certainly something special about opening day. I remember way back when I worked for the Sarasota Red Sox, hearing all the baseball songs that I never new of (I thought there was only take me out to the ba ...
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