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Change Your Body Boot Camps - Newsletter

Subject: Reminder: no class today (I'm in CA getting Jedi skills). P3 starts Tues night.

Reminder: no class today (I'm in CA getting Jedi skills). P3 starts Tues night.

February 25th, 2019 at 6:05 am EDT

Hello from Hollywood Friend! There’s no class today because I was out partying at the Oscars with all my fellow famous people and boy do they stay up late. Kidding. I’m at a SFMA Level 1 and Level 2 Workshop (Selective Functional Movement As ...

Empowerment Week, Phase 3 & 4 and shout outs!

February 18th, 2019 at 4:31 pm EDT

Hi Friend! Happy Snow day to you! This week marks our 1st of 6 empowerment weeks in 2019, down from a total of 13 last year. Since CYBBC launched in 2009, we've had either 13 or 14 weeks of empowerment so this is a big change. If you're away this ...

Little Things Are Big Things: Mindset

February 15th, 2019 at 5:00 am EDT

Hi Friend! Yesterday was trash day and as Vivi and I were leaving for school we noticed our neighbors trash flying down the street. It looked like they bought some furniture and all the styrofoam and packaging was getting blown away. I said, "c' ...

RSVP Now for P3 Private Measurements!

February 14th, 2019 at 1:00 pm EDT

Hi Friend! Happy Valentine's Day! Last night, Vivi's school canceled the parent night and instead offered the parents a date night while watching the kids at school for a pajamas and pizza, kids night. That was pretty cool. We already had childc ...

Little things are big things: Arm Drive

February 8th, 2019 at 5:00 am EDT

Hi Friend! So the chase the chicken on our commute to and from school has now evolved to mushing peaches, as in, Peaches is the daddy or mommy horse, and Vivi is the driver, who mushes or runs Peaches fast and faster, except for when Peaches gets t ...

Save The Dates! 10 Year Anniversary Celebrations!

February 7th, 2019 at 10:48 am EDT

Hi Friend! Happy rain gear day to you! Saturday, I met with Pete, Christine, Julie and Marisa and one thing that Julie mentioned was that I should paint a picture of my 10 year anniversary plans, vs. just giving the dates without context, and I tho ...

Life Lessons from Sports: sleep to peak!

February 2nd, 2019 at 5:00 am EDT

Hi Friend! If you haven't heard already, especially with all the NBA trade drama this week, the Super Bowl is Sunday and the Patriots are playing the Rams. If you've been reading me long, you know I love sports, and the joy of playing and comp ...

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