Subject: You need to come home
You need to come home
January 31st, 2018 at 8:03 am EDTHi Friend, That’s what Vanessa just texted me. She’s been having symptoms of vertigo, and wrote she was sick and I needed to come home. Marisa kindly will coach the 9am today and I’ll do a makeup at a later date. Please give Marisa a free pass ...
Recipe Swap
January 31st, 2018 at 5:00 am EDTHappy Snow Day in Boston to you! Talk about a surprise. I guess, I'm so used to all the media and social buzz around the weather that when I wake up to find snow on the ground, I feel surprised, unprepared and a bit disappointed that I hadn't heard ...
Cardio Minutes and Guest Week!
January 30th, 2018 at 11:14 am EDTHi Friend! Anybody like beer and coffee? I'm staring at barrels that read Bully Boy Distillers and Wyoming Whiskey, while Vivi's in school and I work out of Longfellows / Lamplighters in Cambridge. What'd you do for cardio minutes last week?We ...
Favorite Foods, Meal Plan & Grocery Shopping List
January 27th, 2018 at 5:00 am EDTHi Friend! I was talking with a client today who was sharing her experience with a new member in regards to our nutrition plan. She said, she liked how she had to make a list of all her favorite foods for each category of the "5 foods to eat at mos ...
Cardio Minutes, Shout Outs & RSVP's!
January 26th, 2018 at 3:14 pm EDTChoose image Hi Friend! Was that a good finish to your phase or what? I sure hope so and definitely reply now and let me know if it wasn't a good phase, so I can fix it asap. I hope you feel like you have mmmmmommmennttuuum to your year and self-c ...
How to get low back pain and how I see programs?
January 26th, 2018 at 5:00 am EDTHi Friend! And then the cold came back. I guess it's winter so it's no big deal. Yesterday, a star client who moved away, enthusiastically shared a recent workout she did in her new program and I found myself thinking about it more than I needed ...
RSVP Now for PM, C3 and ND!
January 25th, 2018 at 4:38 pm EDTHi Friend! Phase 2 begins Monday and Phase 1 ends tomorrow, which means its time to track your progress. Private Measurements (PM)7-9a, Sat, Jan 27 @ Mackenzie Center (MC)Is data important to you? If yes, put these dates on your schedule, peak f ...
Do you like cheesecake?
January 24th, 2018 at 5:00 am EDTSunday, my little Alves Family, went to Tia's house to join her and Tio and their family for a boiled dinner and watch the Patriots game. Anytime we get an invite to their house, we'll try and move heaven and earth, to get there because we have so mu ...
Hi Friend! What'd you do for cardio minutes last week?
January 23rd, 2018 at 5:48 am EDTWe got 24 minutes per workout and 72 minutes for 3 days. Please reply with your total # of cardio minutes including class. Mike
Shout Outs!
January 19th, 2018 at 3:59 pm EDTHi Friend, 2 weeks down. You're doing it. Keep going. Do you remember how you felt, 2 weeks ago? How you felt physically after the holiday season and after new years? I hope we're on track to feel 180 degrees different than you did prior to the st ...
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