Subject: 6:30p, M is cancelled. Reschedule TBD
6:30p, M is cancelled. Reschedule TBD
August 4th, 2025 at 5:04 pm EDTHi! I need to reschedule to a later date. Everything is great, but I'm not close to home and won't make it back in time. I'm sorry for the inconvenience. Thank you for understanding. Mike
Q3, P9 Overview - Links Only
August 3rd, 2025 at 10:32 pm EDTHi Friend, Late evening and/or early morning to you. I had a great week (hung with Alfredo's family, bought Vanessa a car and staycationed at my moms). I hope you did too. Phase 9 - LinksZoom LinkRecordingsGym.pdfHome.pdfStretch Sprint.pdf45min ...
Bonus (make up) Workout Tonight! 6:30p, T, 7/29 @ MC
July 29th, 2025 at 9:57 am EDTHi Friend, Beautiful Tuesday to you! How are you? Bonus (Make Up) Workout Tonight6:30pm, T, 7/29 @ MC I had to cancel last Tuesday due to car trouble and tonight is the make up. You're invited to this bonus / make up workout if you're availab ...
What'd you get for cardio minutes last week?
July 21st, 2025 at 5:52 am EDTGood morning Friend! Today begin's week 3's record week.Next week is Summer Break #2.Phase 9 begins August 4th.Life keeps going and so do we! What'd you get for cardio minutes last week? We did 24min/workout. Please reply now and let me know ...
2025, P8 Overview
July 6th, 2025 at 7:00 pm EDTHi Friend, Hot Sunday to you! I hope you had a great holiday and week. I did. I got 1 boot camp workout in, 1 back workout w/ my cousin-in-law, 1 sprint workout in and a couple of easy bike days this week. Not bad for hosting people, but boy is m ...
Juneteenth Reminder: 6:30pm, M / T @ MC, no Th workout!
June 16th, 2025 at 4:56 pm EDTHi Friend, Beautiful Monday in Massachusetts to you! Juneteenth ReminderThursday, June 19 is the Juneteenth Holiday. There will be no in person or zoom workouts that day. Here's our schedule for week 2: 6:00am, M / W / F @ Zoom9:00am, M / W / F ...
2025, P7, Overview - Links Only
June 8th, 2025 at 9:35 pm EDTHi Friend, Sunny Sunday to you! Our summer quarter has arrived. 3-ish weeks until 4th of July. Here's your links. #KeepGoing! Phase 7 LinksZoom LinkRecordingsGym.pdfHome.pdfStretch Sprint.pdf45minStretch.pdfStretch Recordings Phase 7Total DB ...
Cardio Minutes, Magic Week and Summer Training!
June 3rd, 2025 at 1:52 pm EDTBeautiful morning afternoon to you Friend, It's one of those mornings afternoons when your spirit feels uplifted and hopeful especially after managing the free water for nature (wink) we've received so much of in April and May. Cardio Minutes - ...
Community, Magic Week, Benches and More!
May 30th, 2025 at 9:10 pm EDTHi Friend, Happy Friday to you! CommunityOne of my neighbors gifted me this book, The Different Drum - Community Making and Peace and so far it's pretty interesting. I'm part way through chapter 3 and one of my takeaways is how special communit ...
Isometrics Contractions for Health, Body Transformation and Performance
May 28th, 2025 at 3:23 pm EDTHi Friend, After many weeks of rain, we've had 3 beautiful sunny days in a row here in Massachusetts. #ItFeelsGood Isometric ContractionsA muscle contraction in which there is no change in range of motion. e.g.1. flexing your biceps and holding ...
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