Subject: Q3, P10 Overview - Links Only
Q3, P10 Overview - Links Only
September 2nd, 2025 at 4:11 pm EDT[] Hi Friend, Welcome to the Peaking Phase! This is the phase in which we peak for fall sports, fall races, fall events and fall photos! Dial in your nutrition, sleep and recovery and do your best to show up to every workout rested and ready to go ...
A Tale of Two Cities --> A Tale of Two Paths!
September 2nd, 2025 at 11:18 am EDT[] Hi Friend, How was your long weekend? I hope it was everything you hoped it would be. Mine was very grounding as we stayed close to home and worked in the nest. I did however get 2 strength workouts and 1 sprint workout in, so I'm feeling fanta ...
Make Up Day (Tonight, 6:30pm Online)
September 1st, 2025 at 8:29 am EDT[] Hi Friend, Happy Labor Day!How's your weekend been? It's been very chill at the Alves Compound East. Puttering around working on things and enjoying one another's company. Make Up Class6:30pm, M, 9/1 @ VirtualCome and get a jump start to your ...
Back to School & Back to You!
August 27th, 2025 at 4:59 pm EDT[] Hi Friend, Today was back to school for my 6th grader! Middle school! Curled hair. Painted nails. HEAVY Back Pack. Special snacks. New clothes sneakers. Early bus. Special snacks. New schedule. New classes. 1st day of school photo. All very e ...
Cardio Minutes, Summer Break #3 & September!
August 26th, 2025 at 11:15 am EDT[] Hi Friend, Happy Tuesday and last week of August to you! Today is the last day of Vivi's summer break and the cooler temperature nixed our plans to go swimming. Soooo.....she's making lemonade!Cardio Minutes - Week 3We did 26min on M / T / Th a ...
Record Week, Cardio Minutes & Summer Break #3
August 18th, 2025 at 4:25 pm EDTHi Friend, Beautiful Monday to you! Man, what a fun weekend the Alves Family had with our village. So many laughs, lots of pickle ball and yummy food and my favorite was the dads vs. daughters, fishy, fishy cross my ocean game in the pool. Those ...
6:30p, M is cancelled. Reschedule TBD
August 4th, 2025 at 5:04 pm EDTHi! I need to reschedule to a later date. Everything is great, but I'm not close to home and won't make it back in time. I'm sorry for the inconvenience. Thank you for understanding. Mike
Q3, P9 Overview - Links Only
August 3rd, 2025 at 10:32 pm EDTHi Friend, Late evening and/or early morning to you. I had a great week (hung with Alfredo's family, bought Vanessa a car and staycationed at my moms). I hope you did too. Phase 9 - LinksZoom LinkRecordingsGym.pdfHome.pdfStretch Sprint.pdf45min ...
Bonus (make up) Workout Tonight! 6:30p, T, 7/29 @ MC
July 29th, 2025 at 9:57 am EDTHi Friend, Beautiful Tuesday to you! How are you? Bonus (Make Up) Workout Tonight6:30pm, T, 7/29 @ MC I had to cancel last Tuesday due to car trouble and tonight is the make up. You're invited to this bonus / make up workout if you're availab ...
What'd you get for cardio minutes last week?
July 21st, 2025 at 5:52 am EDTGood morning Friend! Today begin's week 3's record week.Next week is Summer Break #2.Phase 9 begins August 4th.Life keeps going and so do we! What'd you get for cardio minutes last week? We did 24min/workout. Please reply now and let me know ...
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