Subject: What'd you get for cardio minutes last week?
What'd you get for cardio minutes last week?
December 20th, 2022 at 11:23 am EDTView onlineHi Friend, Happy Tuesday to you and what'd you get for cardio minutes last week? We did 28min / workout and 38min in the stretch sprint. Would you please reply now? Kind regards, Mike
Reminder: Make Up Day (9am, M, 12/19 @ Virtual)
December 18th, 2022 at 7:32 pm EDTView onlineHi Friend, Great Sunday to you! Wow! What a day. We wrapped up our weekend workouts with a beautiful and brisk Stretch Sprint this morning and we even had a guest. Then Alfredo and his family stopped by the Alves Compound East to watch ...
Are you in for tomorrow's stretch & sprint? RSVP Now!
December 17th, 2022 at 3:26 pm EDTView onlineHi Friend, Peaceful Saturday to you! I had a nice walk through the woods this afternoon. The girls are happily engaged in their activities and I have a moment to write you. Tomorrow is our last meet up for the year. It's a chance to be ...
7:30-8:30am, Sun, 12/18, Stretch & Sprint @ Newton North
December 16th, 2022 at 7:00 pm EDTView onlineHi Friend, Happy Friday to you! Well we did it. We made it through another phase, quarter and year. Year 13 to be exact. I'm so grateful to get to be your coach and be a part of helping you present your best self to the world. There ar ...
Cardio Minutes, Pull Ups Progressions & Swimmers!
December 9th, 2022 at 6:16 pm EDTView onlineHi Friend, Happy Friday to you and what a day of world cup soccer. Brazil upset. #Crazy! Argentina with a 2-0 lead and the Netherlands comes back to tie it. Extra time. Argentina 4-3 in penalty kicks moves on! And what a great week of ...
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