Logo

Change Your Body Boot Camps - Newsletter

Subject: *Generally speaking: Just Walk or not if you want to build muscle.

*Generally speaking: Just Walk or not if you want to build muscle.

December 31st, 2023 at 1:49 pm EDT

Hi Friend, Happy last day of the year to you! You did it. You made it. Another year in the books. High Five. #ThatFeelsGreat! And tomorrow, Oh Boy! , you get to turn the page to a New Year. That's exciting. The 1st day of 2024. #True. #Also True. ...

Plan for the Next 2 Weeks

December 17th, 2023 at 9:53 pm EDT

View onlineHi Friend, You made it. You finished the week, phase, quarter and year of CYBBC. High Five! Now it's time to finish the year strong. We're off from Saturday, 12/16 through Monday, 1/1/24. 2024's, Q1, P1 begins, Tuesday, 1/2/24 @ 6:30pm. ...

What'd you get for cardio minutes?

December 11th, 2023 at 5:22 pm EDT

View onlineHi Friend, Happy Monday to you! Woo! Here it comes. Last training week of the year. The good stuff. Record Week #2. You'll hear what to do and know what to do. No inhibition, just automated, muscle memory. Let you're inner athlete come ...

    Messages History

    Social Media

    Sign up for newsletter

    Sign up for FREE newsletter now!

    Categories

    This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2023-12-31. Report abuse