Subject: Saturday Stretch, Zoom Recordings & Empowerment Week!
Saturday Stretch, Zoom Recordings & Empowerment Week!
July 24th, 2020 at 8:53 pm EDTHi Friend! Happy Friday to you! Well we did it. We completed phase 8's intensity phase. It was challenging and it was worth it. The results and benefits speak for themselves. Tomorrow, since we're not doing Measurements Orientations right now, w ...
TGIF!
July 17th, 2020 at 5:03 pm EDTHi Friend! Man, what a monster week of training it's been! Kudos if you made all your workouts this week. You're probably feeling great and a little beat up. Tomorrow, this weekend and next week can be fresh starts if you didn't make all of you ...
Phase 8 Workout Cards
July 5th, 2020 at 8:56 pm EDTGreetings Friend and welcome back! How was your week, holiday, training?How are you? Phase 8 is the 2nd of our 4 phase quarter and we'll be doing a little more in all areas. If you've been training, you're ready. If you haven't been training, y ...
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