Subject: Saturday Stretch (Gift), Zoom Videos, Interval App, Empowerment Week!
Saturday Stretch (Gift), Zoom Videos, Interval App, Empowerment Week!
June 25th, 2020 at 5:40 pm EDTHi Friend! Gorgeous summer day to you! I don't know about you, but when I think of days like today, I think of popsicles, pumpkins, spring cleaning, winter clothes, Goodwill and Monkeys vs. Unicorns, and if you do too, that means: you love your ...
Making Lemonade: Appreciations!
June 17th, 2020 at 3:12 pm EDTHi Friend! As my hair continues to grow longer and I wonder if I should bring back my tie die t-shirt days from college, I thought I would flip the script and reflect on some of the cool moments Quarantining at home has brought. Making Lemonade - ...
Are Pike Push Ups Water Torture?
June 15th, 2020 at 3:22 pm EDTHi Friend, Happy Phase 7, Week 2, to you! I've got a question or you.Are Pike Push Ups Water Torture?It's a good question right? I don't know why I've never noticed it before, but maybe it's because I haven't done Pike Push Ups at home in a ...
Phase 7 Workout Cards
June 8th, 2020 at 5:31 am EDTHi Friend! Happy 1st day of Q3 training to you! Attached are the phase 7 virtual workouts. Please print if you'd like to record. And if you'd like the in class copy with the medicine balls pull ups, use this link to download print. See you soon, M ...
Paula & Ed's 25th Wedding Anniversary!
June 4th, 2020 at 5:04 pm EDTHi Friend, Today is Paula and Ed's 25th Wedding Anniversary. Their 3 children will be cooking them dinner and hosting a post workout celebration to honor them. Paula and Ed of course will be doing a couples workout to get their burn earn on tonight ...
(Urgent) Summer Training & Beach Muscles
June 1st, 2020 at 6:24 pm EDTHi Friend! Welcome to June! This week is record week and marks the last week of our phase and for our 2nd quarter. Next week begins our 4 phase, summer quarter (Q3). The urgency is 2-fold: whether you want to train virtually for the summer and whet ...
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