Subject: RSVP Now for P8, PM's & ND!
RSVP Now for P8, PM's & ND!
June 29th, 2017 at 1:00 pm EDTGood afternoon Friend! I hope you're having a great start to your day. It's time to RSVP for Private Measurements the Nutrition Discussion. Please follow the instructions below. P8, Private Measurements7-9am, Sat, July 1 @ Mackenzie Center, 1337 Cen ...
What'd you do for cardio minutes last week?
June 26th, 2017 at 3:47 pm EDTHi Friend! Great weather Monday to you! How was your weekend? I was down in Providence at the Perform Better Summit and it was excellent. Lots of the nicest, fittest people you could meet. My head is full of things I learned, and as I sort them out I ...
Phase 7 Workout Card & Warm Ups!
June 12th, 2017 at 5:28 pm EDTHot Monday to you, Friend! I guess the sun finally came out and boy did it bring the heat with it. Do you remember Axl Foley, "the heat is on...it's on the street..." well, the heat is everywhere it feels good, but so does AC, so I'm inside right now ...
Cardio Minutes & Challenge Workouts!
June 7th, 2017 at 3:44 pm EDTThe sun will come out...Today! Yay! Hoo-Ray! Great Wednesday to you, Friend and happy Empowerment Week! This morning we rocked the 6am, Talent Show Make Up @ the BG. If you were there you walked out with a great level of satisfaction and some wet clo ...
RSVP Now for P7, Measurements & Nutrition!
June 2nd, 2017 at 2:31 pm EDTola Friend!I hope you're feeling awesome and having a great start to your Friday. Word on the street is I forgot to send out the RSVP for private measurements, so you'll find the link below. Also a reminder that next week is empowerment week, however ...
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