Subject: RSVP Now for P9, Private Measurements & Nutrition Discussion!
RSVP Now for P9, Private Measurements & Nutrition Discussion!
July 30th, 2015 at 1:06 pm EDTGood afternoon Friend! I feel amazing. Vivi slept like a bazillion hours straight last night and I feel like an energized new person, so I'm taking action and being proactive before she wakes from her nap. P9 Private Measurements (PM) 7-9a, Sat, ...
2015, P8, Workout Card & Exercise Library
July 10th, 2015 at 1:00 pm EDTHappy Friday to you, Friend! Monday we start Phase 8 (DB Load all phase is 30-50%BW). Attached are 2 pdfs. 1. P8 warm ups, cool down, workout card, key and exercise library. 2. P8 Workout Card only (for printing) Enjoy! Your coach, Mike Alves
RSVP Now for P8, Private Measurements!
July 9th, 2015 at 1:39 pm EDTGood afternoon Friend! You may now RSVP for Phase 8's Private Measurements. P8, PM 7-9a, Sun, July 12 @ MC http://www.signupgenius.com/go/30e054da9af23a75-20157 P8, ND 1:30-3p, Sun, July 12 @ MC Please reply to this email if you'd like to attend. P ...
What did you do for cardio minutes last week?
July 8th, 2015 at 11:09 am EDT(clap, clap, clap), Good morning! Happy empowerment week to you! I hope your week is off to a great feel good start, following the holiday and if you're on vacation, you have that little bit of satisfaction for timing your vacation or having your vac ...
P7 Challenge Workouts!
July 5th, 2015 at 11:02 am EDTHi Friend! Happy 5th of July, aka the day the forefathers slept in from celebrating and then most likely did challenge workouts to see who was from the strongest colony before heading to the beach, however many miles it was away. It's also Marisa's a ...
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