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Change Your Body Boot Camps - Newsletter

Subject: Juneteenth Reminder: 6:30pm, M / T @ MC, no Th workout!

Juneteenth Reminder: 6:30pm, M / T @ MC, no Th workout!

June 16th, 2025 at 4:56 pm EDT

Hi Friend, Beautiful Monday in Massachusetts to you! Juneteenth ReminderThursday, June 19 is the Juneteenth Holiday. There will be no in person or zoom workouts that day. Here's our schedule for week 2: 6:00am, M / W / F @ Zoom9:00am, M / W / F ...

2025, P7, Overview - Links Only

June 8th, 2025 at 9:35 pm EDT

Hi Friend, Sunny Sunday to you! Our summer quarter has arrived. 3-ish weeks until 4th of July. Here's your links. #KeepGoing! Phase 7 LinksZoom LinkRecordingsGym.pdfHome.pdfStretch Sprint.pdf45minStretch.pdfStretch Recordings  Phase 7Total DB ...

Cardio Minutes, Magic Week and Summer Training!

June 3rd, 2025 at 1:52 pm EDT

Beautiful morning afternoon to you Friend, It's one of those mornings afternoons when your spirit feels uplifted and hopeful especially after managing the free water for nature (wink) we've received so much of in April and May. Cardio Minutes - ...

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