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Change Your Body Boot Camps - Newsletter

Subject: Cardio Minutes, Memorial Week Schedule and Boston's A-List

Cardio Minutes, Memorial Week Schedule and Boston's A-List

May 28th, 2016 at 5:51 am EDT

Good morning Friend, My eyes popped open so I'm writing you while my V's and probably you too are sleeping. Yesterday was a pretty cool day. Vanessa has been taking Vivi to a music class for a cou ...

Bonus Workout Tomorrow (Text me to RSVP)

May 20th, 2016 at 9:14 pm EDT

Yes it's short notice, but it's never too late for a BONUS! Hi Friend, Do you want to train tomorrow morning, get a jumpstart on your Saturday, Burn & Earn and peak for the evening, all while g ...

What'd you do for cardio minutes last week?

May 16th, 2016 at 1:00 pm EDT

Hi Friend, What'd you do for cardio minutes last week? Cardio Minutes - Week 3 Time Day 1 Day 2 Day 3 Total 6:00am 16 16 16 48 9:00am 16 16 16 48 6:30pm 16 16 16 48 Your coach, Mike Alves p. ...

Want to work with the #1 BC and Personal Trainer? Help vote us #1.

May 13th, 2016 at 5:06 pm EDT

Hi Friend! WGBH does it's own Best of Boston, called Boston A-List and you're boot camp and personal trainer (me) are currently in 2nd and 4th place. Please help us win by voting, liking, sharin ...

RSVP Now for P5, PM & ND!

May 12th, 2016 at 1:00 pm EDT

Hi Friend! Gorgeous day to you! I hope you're feeling good and enjoying being young and active. I hope you're also feeling hypertrophied from your training. That is your muscles, body and spirit a ...

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    This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2016-05-28. Report abuse