Hi Friend, happy Monday to you!

This is a quick email asking 3 questions:

1.  Do you feel like you're fall sports, races, events and photos ready? Y / N and why?

2.  Do you have any other feedback on Q3's summer program?

3.  What'd you get for cardio minutes last week? We did:

   1. 24, 24, 27 in the a.m. on M / W / F for 75 total.

   2. 24, 27, 27 in the p.m. on M / T / Th for 78 total.

Cheers and welcome to Q4!

Mike