Subject: RSVP Now for to Track Your Hotness (wink)!
RSVP Now for to Track Your Hotness (wink)!
August 22nd, 2019 at 1:00 pm EDTHi Friend! "When you want more, you have to become more!" - Jim Rohn We're 2.5 weeks out from training 16 weeks straight. In the last 10 years and 8 months CYBBC has never trained 16 weeks straight. If there was ever a time in your life that you ...
20 Years of Being A Professional!
August 20th, 2019 at 5:00 am EDTHi Friend! 20 Years ago I got permission from the Red Sox to miss a few days of work and fly home for the weekend from Ft. Myers, FL to Springfield, MA to graduate college. It felt like a doubly big deal to get permission to leave my internship an ...
Cardio Minutes & Upcoming Schedule
August 19th, 2019 at 3:36 pm EDTHi Friend! Happy Monday to you! Today is a reflecting (and butt kicking) day for me. The last 2 weekends were supposed to be very chill, recharging, family weekends, that started that way, but didn't finish that way. My internal yo-yo is going b ...
Got Stiff Hips? Do this!
August 13th, 2019 at 5:00 am EDTHi Friend! Have you ever had great workout, specifically in the lower body and then found yourself sitting for a while? If yes, when you stood up, did you feel stiff? If the answer is yes and you're near a wall, here are 2 simple mobility exer ...
Anna Hibiscus, Cardio Minutes & Training Schedule
August 12th, 2019 at 3:45 pm EDTHi Friend! Have you read the Anna Hibiscus stories? We're re-reading them to Vivi as we discovered the Newton Free Library had both the books and the cd's. Last week in the 6:30pm, Thursday class I asked the class if they ever cried watching a m ...
A side by side summary of different meal plans: Satter, Halton and CYBBC!
August 8th, 2019 at 5:00 am EDTHappy August to you, Friend! I've been discussing different meal plans and food philosophies with all kinds of people this summer from clients, to athletes, to fellow parents, to friends and with family. There's so much information out there, that ...
Thought You Might Want to Know
August 7th, 2019 at 4:46 pm EDTHi Friend! Happy Wednesday to you! I think I have a quick email for you, so I'll get right into. Blue Cross Blue Shield - Fitness ReimbursementI just learned that not only does BCBS give a fitness reimbursement to its members but instead of it ...
Are you training this week?
August 4th, 2019 at 8:35 am EDTGorgeous morning to you, Friend! August is here and so is phase 9! We'll train like Leo the Lion this month and come September we'll peak for fall races and taper (reduce stress) as we return to work school schedules. What's your training schedu ...
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