Subject: What did you do for Cardio Minutes last week?
What did you do for Cardio Minutes last week?
August 31st, 2015 at 3:32 pm EDTHi Friend! What a beautiful day to say goodbye to August! Speaking of beautiful days and greetings, yesterday, Team Alves, did their 3rd consecutive Stadium Run and ran into 3 past Change Makers who have also adopted family stadium runs. So very cool ...
RSVP for PM, Cardio Minutes and Challenge Workouts!
August 28th, 2015 at 2:15 pm EDTGreat Friday to you Friend! Did you ever get one of those days where you didn't want to workout, but you did it anyways? Today was that day. There was a continual dialogue going on b/w "the man on the donkey and the donkey" and I decided I would just ...
Cardio Minutes & Coaching (fixed link)!
August 26th, 2015 at 2:34 pm EDTHi again! Here's the fixed link to, "coaching: how do you like to be motivated?": http://bootcampboston.com/client-feedback/coaching-how-do-you-like-to-be-motivated/ Mike p.s. 1. What were your cardio minutes? 2. How do you like to be motivated?
Cardio Minutes & Coaching!
August 24th, 2015 at 2:02 pm EDTGreat afternoon to you Friend! I'm riding high from good sleep, 2 PR's on Sunday and an awesome workout A today. I hope you're starting your week feeling the same. I've got 2 questions that require a reply and I look forward to your answers. Cardio ...
Baby's 1st Rave (and Cardio Minutes)!
August 17th, 2015 at 5:53 pm EDTHi Friend, Baby's 1st Rave! Have you ever seen the movie, Neighbors, w/ Seth Rogan, Rose Byrne and Zach Efron. There's a scene (watch it here) in which the parents of an infant, Rogan Byrne, attempt to go to "Baby's 1st Rave". I won't spoil it, bu ...
2015, P9, Warm Ups, Cool Down, Workout Card & Exercise Library
August 9th, 2015 at 7:59 pm EDTGreat Sunday to you Friend! I hope you had an awesome weekend and an excellent empowerment week. I recharged as a human diving board, motor boat and canon for little kids this weekend while the Alves family visited the grandparents. P9 Warm Ups, C ...
What is your vacation and training schedule for August?
August 6th, 2015 at 10:21 am EDTGood morning Friend! I hope you're feeling awesome today and you're having a great week. Phase 9 begins on Monday and I'm writing to ask what your August vacation / training schedule is. Phase 9: Aug 10 - Aug 29 1st Day of Training, 6a, 9a 6:30p, ...
Hey Friend! What'd you do for cardio minutes last week?
August 4th, 2015 at 7:47 am EDTHi Friend! Is it me or do you also, find something comforting about a thunderstorm? I don't know why, but this morning it just feels cozy. Maybe because it's during the day vs. at night, when it's less cozy and I need my "thunder buddy". Anyways, si ...
P8 Challenge Workouts!
August 2nd, 2015 at 1:58 pm EDTHi Friend! Happy August to you! I hope you're loving the great weather and recharging your battery for the 2nd half of the year. Challenge Workouts pdf: P8, CW video: P8, CW #2 video: P8, CW #3 video: P8, CW #4 1st things 1st. Schedule your workou ...
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