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Change Your Body Boot Camps - Newsletter

Subject: What did you do for Cardio Minutes last week?

What did you do for Cardio Minutes last week?

August 31st, 2015 at 3:32 pm EDT

Hi Friend! What a beautiful day to say goodbye to August! Speaking of beautiful days and greetings, yesterday, Team Alves, did their 3rd consecutive Stadium Run and ran into 3 past Cha ...

RSVP for PM, Cardio Minutes and Challenge Workouts!

August 28th, 2015 at 2:15 pm EDT

Great Friday to you Friend! Did you ever get one of those days where you didn't want to workout, but you did it anyways? Today was that day. There was a continual dialogue going on b/w ...

Cardio Minutes & Coaching (fixed link)!

August 26th, 2015 at 2:34 pm EDT

Hi again! Here's the fixed link to, "coaching: how do you like to be motivated?": http://bootcampboston.com/client-feedback/coaching-how-do-you-like-to-be-motivated/ Mike p.s. 1. What ...

Cardio Minutes & Coaching!

August 24th, 2015 at 2:02 pm EDT

Great afternoon to you Friend! I'm riding high from good sleep, 2 PR's on Sunday and an awesome workout A today. I hope you're starting your week feeling the same. I've got 2 questions ...

Baby's 1st Rave (and Cardio Minutes)!

August 17th, 2015 at 5:53 pm EDT

Hi Friend, Baby's 1st Rave! Have you ever seen the movie, Neighbors, w/ Seth Rogan, Rose Byrne and Zach Efron. There's a scene (watch it here) in which the parents of an infant, Roga ...

2015, P9, Warm Ups, Cool Down, Workout Card & Exercise Library

August 9th, 2015 at 7:59 pm EDT

Great Sunday to you Friend! I hope you had an awesome weekend and an excellent empowerment week. I recharged as a human diving board, motor boat and canon for little kids this weekend ...

What is your vacation and training schedule for August?

August 6th, 2015 at 10:21 am EDT

Good morning Friend! I hope you're feeling awesome today and you're having a great week. Phase 9 begins on Monday and I'm writing to ask what your August vacation / training schedule i ...

Hey Friend! What'd you do for cardio minutes last week?

August 4th, 2015 at 7:47 am EDT

Hi Friend! Is it me or do you also, find something comforting about a thunderstorm? I don't know why, but this morning it just feels cozy. Maybe because it's during the day vs. at nigh ...

P8 Challenge Workouts!

August 2nd, 2015 at 1:58 pm EDT

Hi Friend! Happy August to you! I hope you're loving the great weather and recharging your battery for the 2nd half of the year. Challenge Workouts pdf: P8, CW video: P8, CW #2 video ...

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    This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2015-08-31. Report abuse