Subject: What'd you do for cardio minutes (also photo)?
What'd you do for cardio minutes (also photo)?
July 31st, 2023 at 5:00 am EDTView onlineHi Friend, Happy Monday to you! This is a pre-written email as I'm hopefully becoming 1 with the Mountains and I hope you had a good weekend and I wish you a great week. Member Updates:Check out Liz Dean in North Carolina at a soccer ...
P8, Week 3 Recap & Empowerment Week Plan!
July 28th, 2023 at 6:18 pm EDTView onlineHi Friend, Happy Friday to you! How are you feeling? If you trained today or last night, I hope you feel awesome. If not, I hope you were able to do some other movement to make yourself feel great. And if not, like they say in meditati ...
"Guess Who?" Answers and time to report cardio minutes!
July 24th, 2023 at 8:19 pm EDTView onlineHappy Monday Friend, First things first.This week is record week, next week is empowerment week and phase 9 begins Monday, August 7. Guess Who AnswersSecond. Here are the guess who answer.P8, Summer Schedules. Guess Who?: (4) differ ...
Wanna have more fun and live a long life? 3 Behaviors to Set and Forget!
July 22nd, 2023 at 6:00 am EDTView onlineHi Friend, Which Team Are You:Team Strength,Team Cardio,Team BothTeam Other ExerciseTeam All of The AboveTeam Anti-Exercise I ask because (1) I was inspired by the innumerable experiences my grandfather who died recently at 95, had in h ...
P8, Week 2 Recap!
July 21st, 2023 at 7:26 pm EDTView onlineHi Friend, Happy Friday to you! Wow is it raining here in Devens. Sheets. Giant puddles. No drought for us. We'd run around because its so heavy if it weren't also thundering and lightning. How are you?We have a mix of members away a ...
What'd you get for cardio minutes last week?
July 17th, 2023 at 5:50 pm EDTView onlineHi Friend, Happy new week to you! This week is week 2. We train B-A-B in the morning and A-B-A in the evening. Here's the zoom folder with recordings and pdf's for your convenience. What'd you get for cardio minutes last week?We did 1 ...
2023, Phase 8 Overview!
July 10th, 2023 at 3:49 pm EDTView onlineHi Friend, Happy Monday and July to you! First. How about that blast from the past from Feb 12, 2020? That was my favorited desktop background that rotated in today. The big thing that stands out to me is I changed the front squat grip ...
2023, Phase 8 Overview!
July 9th, 2023 at 9:58 pm EDTView onlineHi Friend, Happy Sunday and July to you! First. How about that blast from the past from Feb 12, 2020? That was my favorited desktop background that rotated in today. The big thing that stands out to me is I changed the front squat grip ...
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