Subject: National Weight Control Registry
National Weight Control Registry
February 28th, 2018 at 5:14 am EDTHi Friend! Yesterday we had a minor delay in getting to school as an adhesive got attached to a private area and required a pre-school bath to remove it. Pete, a fellow dad, said having kids would give you a reason to laugh and smile everyday and he ...
Time to report: what'd you do for cardio minutes and challenge workouts?
February 26th, 2018 at 3:27 pm EDTHi Friend! I got a cyst removed on my elbow that was bothering me when I planked or rested it on tables and arm rests, so (1) if you're curious about the large band aid that's why and (2), I was told not to excessively use it, so that f'd up my str ...
New Phase, New Nutrition Habit!
February 25th, 2018 at 4:20 pm EDTHi Friend, Welcome back! Tomorrow is the start of phase 3. That means new workout cards. Please take a look at the nutrition habits above and also ask yourself what you need to work on so far as nutrition is concerned to improve your health, body ...
What'd you do for cardio minutes last week?
February 21st, 2018 at 1:40 pm EDTHi Friend! Gorgeous winter weather day to you! Gosh, can you believe 4 years ago, we were in the middle of a 3 or 4 blizzard February, with 2 or 3 blizzards in 1 week? The 2nd day of that grueling blizzard week, is forever branded in my mind, be ...
Cardio Minutes and Empowerment Week Workouts!
February 17th, 2018 at 1:09 pm EDTHi Friend! Happy Saturday to you! I'm writing from my wife's laptop as my keyboard and mouse stopped working and has been shipped to Texas for repair. As you might imagine, you don't realize how dependent you are on something until it's gone. So ...
Is the grass greener or is it just different?
February 14th, 2018 at 5:00 am EDTHi Friend, Everybody's always dealing with something. From where you're standing things may look great, worse or somewhere in between for other people and other situations. It usually depends on what lenses you're looking through each moment and th ...
What'd you do for cardio minutes last week?
February 12th, 2018 at 2:23 pm EDTHi Friend! Happy Monday to you! And happy 6th week of 6 weeks straight! This is your big week to leap frog forward on your 2018 goals. You've got 5 weeks of momentum. You've got 5 weeks of familiarity with the Q1 programming. This week is rec ...
Grip Strength and Longevity
February 2nd, 2018 at 5:00 am EDTHi Friend, Want to live longer? Get a stronger grip (and get leaner), according to a UK Biobank Study, published by The American Journal of Clinical Nutrition in Sept 2017. Dr. Thomas Halton, wrote a very brief blog post on the article sharing a summ ...
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