Subject: 3-Months To Peak and 3-Months to Prepare!
3-Months To Peak and 3-Months to Prepare!
June 28th, 2021 at 4:03 pm EDTView onlineHi Friend, Happy summer and hot day to you! Gosh it sure feels nice to experience a lot more normalcy compared to last year doesn't it. My best friend and I got together for a night of father-daughter camping and man did it feel great t ...
Empowerment Week: Recordings, Cardio Minutes & Plan
June 28th, 2021 at 2:42 pm EDTView onlineGood morning Friend! Hot Monday to you! Zoom RecordingsHere are your Phase 7 Recordings. If you want to keep your momentum going, thenkeep your cardio minutes the same,keep your same training scheduleand keep training.Members who've us ...
6/26, Saturday Stretch
June 25th, 2021 at 10:52 pm EDTView onlineGreat Friday to you, Friend! I just watched A Star Is Born Again, emptied my tear ducts and fell in love with Vanessa all over again, because she sings those songs for Vivi and I and it makes me so happy. I'm a mush ball right now. Spea ...
Reminder: 6:30pm tonight is @ Mackenzie!
June 22nd, 2021 at 4:56 pm EDTView onlineHi Friend, Beautiful rainy afternoon to you! TonightWe'll be doing workout B as in Awesome. It'll be B#4, so it'll be light and fast (15-35%BW). If you're feeling run down, under rested or beat up then go light and fast. If you're feeli ...
Reminder: 6:30pm tonight is @ Mackenzie!
June 15th, 2021 at 5:18 pm EDTView onlineHi Friend, Gorgeous day to you! TonightWe'll be doing workout A as in Awesome. It'll be A#2, so it'll be light and fast (15-35%BW). If you're feeling run down, under rested or beat up then go light and fast. If you're feeling strong, re ...
Fresh Start, Clean Slate, New Day, ...
June 12th, 2021 at 10:25 am EDTView online ... Do the Next Right Thing, Win the Moment, Seize the Day, Carpe Diem, First Things First, Focus Forward, Move Forward, Let it Go, Let it Go, ..., Just Do It, Forgive Yourself, Empty the Cup, Lighten the Load, De-Load, Say No, Say Yes, H ...
Q3, P7 Overview!
June 6th, 2021 at 1:25 pm EDTView onlineHi Friend! Gorgeous day to you! We're on the road to visit my parents and I'm grateful for technology and a supportive bride so I can get this out to you early, enjoy my people and still get a good nights rest. Top 3 values (health, rela ...
6/5, Saturday Stretch
June 4th, 2021 at 4:34 pm EDTView onlineGreat Friday to you, Friend! Well, we finished our 2nd quarter. 6 phases down, 7 phases to go. We've got our most fun phase starting Monday. But first. Let's recover. Like I told Vivi when we took the training wheels off and she was pr ...
The Schedule, The Next Few Days
June 3rd, 2021 at 2:06 pm EDTView onlineHi Friend! Happy peach season to you! Here's the schedule for the next few days. 6:30pm, Thursday, 6/3: workout A#4 (light fast)6:00am, Friday, 6/4: workout B#4 (light fast)9:00am, Friday, 6/4: workout B#4 (light fast)7:30-8am, Saturda ...
Reminder: 6:30pm tonight is @ Mackenzie!
June 1st, 2021 at 4:00 pm EDTView onlineHi Friend, Gorgeous day to you! TonightWe'll be doing workout B as in Bananas. It'll be B#4, so it'll be light and fast (15-35%BW). If you're feeling run down, under rested or beat up then go light and fast. If you're feeling strong, re ...
Social Media
Sign up for newsletter
Sign up for FREE newsletter now!
Categories
Agencies (113)
Arts & Entertainment (302)
Non-profits (175)
Automotive (15)
Communications (124)
Education (1035)
Internet Marketing (1679)
Financial Services (180)
Restaurants & Food (65)
Health Care (236)
Legal services (19)
Publishing (149)
Real Estate (122)
Retail (141)
Health & Beauty (335)
Sports and Activities (180)
Technology & High Tech (190)
Travel (87)