Subject: Weekend Workout: Rescheduled!
Weekend Workout: Rescheduled!
March 23rd, 2024 at 12:20 pm EDTHi Friend, Happy Snow Day to you! What?!?! Yes. It snowed overnight, turned to sleet and now it's raining. It's a hot, but not temperature hot, confusing spring mess over here in Devens. What's the weather like where you are? Weekend Workout - Re ...
Health Benefits of Metabolic Training!
March 21st, 2024 at 1:00 pm EDTHi Friend, Happy 3rd day of spring to you! Today in Massachusetts it's super windy, sunny with a blue sky and maybe a great day to fly a kite! And also a great day for reading about training and actually exercising, and the current book I'm readi ...
2024, Q2, P4 Overview - Part 1 (links only)
March 17th, 2024 at 6:55 pm EDTHi Friend, Happy St. Patrick's Day St. Michael's eve! It's been a long weekend over here. Lots of good times and good memories, hosting kids while their parents were away for the weekend and hosting a taco party on Saturday night. Busy busy! Q2 ...
Q1, P4 Recap!
March 15th, 2024 at 1:52 pm EDTHi Friend, Happy Friday to you! We did it. We finished our first quarter of training. If you finished strong. High Five! That feels good. #KeepGoing! If you were up and down in the phase. It happens. #KeepGoing! If you came in well and then life ...
Calf Training Progressions for Health, Body Transformation & Performance!
March 14th, 2024 at 11:16 am EDTHi Friend, Happy Thursday to you! I'm writing our 2nd Quarter of Exercise Programming and I'm working on progressions, when I stopped and thought it might be fun to share our calf training progressions. Calf TrainingCalf training gets dismissed i ...
Q1 Feedback?
March 13th, 2024 at 1:57 pm EDTHi Friend, Happy Wednesday to you! As I wrap up Q1's programming and continue designing Q2's programming, would you please share your experience with the programming? Q1 Background ConsiderationsJan 2 to Mar 15, 2024Phase 1, 2 3Coming off 2 Wee ...
What'd you get for Cardio Minutes Last Week?
March 11th, 2024 at 5:23 pm EDTHi Friend, Happy Monday to you and welcome to the last week of Q1! The last week of a quarter is most everyones favorite. You know what you're doing. You've seen the movements before. You can just train and chase personal records. Whatever goal yo ...
What'd you get for cardio minute last week?
March 4th, 2024 at 11:56 am EDTHi Friend, Happy Monday to you! The Alves had a surprisingly full weekend and it doesn't look like it's stopping anytime soon. It's requiring thoughtful planning, energy management and saying no to things, which can be hard for me. Thankfully I got ...
RSVP for Stretch & Sprint!
March 2nd, 2024 at 7:30 am EDTHi Friend, Tomorrow is Weekend Workout #3 of 2024. We're aiming for 13 this year. Woot, woot! It'll be a stretch and sprint! Top 3 Reason You Want to Come!Stretching Makes You Feel Good! A scheduled appointment to roll, stretch and do activation ...
P3, Week 1 Recap!
March 1st, 2024 at 3:17 pm EDTHi Friend, Happy Friday to you! We've collectively ripped the band aid off and inertia and momentum are in our favor. If you trained during empowerment week, this past week was business as usual and you didn't skip a beat. If you didn't train durin ...
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