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Change Your Body Boot Camps - Newsletter

Subject: What'd you get for cardio minutes last week?

What'd you get for cardio minutes last week?

January 13th, 2025 at 7:49 pm EDT

Hi Friend, First things first!I did not beat Diane Paul on 1-DB Kickstand RDL, when I did A#2 (they got 41 42 respectively and I only got 33 each side, which was below my 40L/30R totals from A#1). So, trash talking didn't go so well for me as I f ...

How'd your 1st week go?

January 10th, 2025 at 6:07 pm EDT

Hi Friend, Happy Friday to you! How'd your first week back go? Mike p.s. we did 24min / workout this week.

What'd you get for cardio minutes the last 3 weeks?

January 6th, 2025 at 3:20 pm EDT

Hi Friend, Happy 1st Monday of January 2025. It's time to catch up on your cardio minutes and strength workouts. Cardio Minutes Strength WorkoutsWe did 26min / workout in week 4 (week of 12/16). What did you do for cardio minutes the last 3 wee ...

2025, P1 Overview (part 1) - Links Only!

January 5th, 2025 at 8:20 pm EDT

Hi Friend, We're back and it's time! Time to get you feeling awesome and energized. Time to get you moving like an athlete and looking like your best self. It's time get your joints feeling good and your metabolism switched to high! If you've got ...

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This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2025-01-13. Report abuse