Subject: P7, W1 Recap
P7, W1 Recap
June 16th, 2023 at 5:53 pm EDTView onlineHi Friend, Happy Friday to you! How'd your week go? Mine was certainly up down. Down obviously b/c my Pepé passed and b/c Vivi was home sick all week except today. Up b/c my family suggested I write the obituary, so my mom asked and I s ...
Schedule Change Next Week (6/19 to 6/23)
June 13th, 2023 at 1:33 pm EDTView onlineHi Friend, Happy Tuesday to you! If you trained yesterday, I hope you're feeling great from the new movements and enjoyed the auditing experience of me leading you in foam rolling, stretch and the DB Complex. As always, feedback on your ex ...
Phase 7 Workout Cards
June 12th, 2023 at 12:22 am EDTView onlineHi Friend, Welcome to Phase 7, the beginning of our summer programming. Phase 7 - LinksVirtual Workoutshttps://us02web.zoom.us/j/89519629800Meeting ID: 895 1962 9800Passcode: 4for4 Recordings FolderWorkout Card - extra (pdf)Workout Car ...
Weekend Workout - Stretch & Sprint @ Mackenzie
June 9th, 2023 at 9:34 pm EDTView onlineHi Friend, Happy Friday to you and happy end to our 2nd Quarter of programming. What did you think of step ups?How about the increased skill level, loads and resistance?Did you like doing fewer reps than the 1st quarter, having the exe ...
What'd you get for cardio minutes last week?
June 5th, 2023 at 8:32 pm EDTView onlineHi Friend, Happy last week of Q2! I hope you're excited for what most consider the best weeks of a quarter where you know what you're doing and can simply train, have fun and get better. Cardio Minutes - Week 3We did 23min/workout last ...
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