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Change Your Body Boot Camps - Newsletter

Subject: Cardio Minutes - Week 2

Cardio Minutes - Week 2

July 15th, 2019 at 5:19 pm EDT

Hi Friend! Gorgeous day to you! Q: "What's training been like for you?" A: "I find it relaxing." That's what my cousin said this weekend when I was training him and hi ...

Reminder: Work + Rest = Success

July 12th, 2019 at 4:25 pm EDT

Hi Friend! Happy free grass watering Friday to you! Summer time brings back a lot of fond memories for me as it may for you as well. One fond, trend I like to revisit is ...

Welcome back to Phase 8!

July 8th, 2019 at 3:15 pm EDT

Beautiful day to you, Friend! How was your time a way from CYBBC? Have you missed us? I've missed you and though I would have welcomed a few more days with V's, the weeds ...

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