Hi Friend,
Happy last Sunday of October to you!
WHAT?!?!?!
P11, October's Hypertrophy phase is behind us and now it's time for P12's strength phase. We were eating breakfast this morning and I realized my shirt sleeves were too short.
Me: "Aww bummer Vaness, I shrunk my shirt!"
Vanessa: "Are you sure you didn't just build more muscle in your back and upper body?"
Me: "Mmmm. Good point. I did build muscle"
HYPERTROPHY!!!
I was ready to run to the store and buy new long sleeve tops, but maybe now I'll pause for 4 weeks to see if I my muscles get denser with reduced cross sectional areas as the volume drops.
I really think my shirt shrunk but now as I reach my arms straight in my hoodie, these sleeves feel short too. Wow! Could it be????
Holiday Hotness and Get Winter Sports Ready continues tomorrow. Enjoy the loading and challenge from the overreaching and overloading. Keep your eyes on whatever Holiday Hotness and what Winter Sports Ready means to you. Keep practicing your daily habits and do whatever it takes to show up and train as best as you can.
Phase 12 Links!
Suggested Total DB Load is 35-55% BW on Strong Days and 20-40% BW on Light & Fast Days!
See you soon,
Mike
p.s. cardio minutes are due tomorrow. we did 26min / workout
p.p.s. Schedule.
6:00am, M / W / F @ Virtual
9:00am, M / W / F @ Virtual
6:30pm, M @ Virtual, T / Th @ MC;
p.p.p.s. Guest Weeks: The next 2 weeks are guests weeks. Who do you know that wants to get Winter Sports Ready, Reunion Ready and/or Hot for the Holidays? Invite them either by email introduction and/or share the Very Important Guest Link with them.
