Subject: What'd you do for cardio minutes last week?
What'd you do for cardio minutes last week?
April 30th, 2018 at 4:28 pm EDTHi Friend! Great Monday to you! I hope you enjoyed the 1st week of your new phase and you're excited and ready for more. This week should be an even better experience, now that many people are more familiar with the workouts and can focus on traini ...
Late Night Eating
April 27th, 2018 at 5:00 am EDTHi Friend! Man, did I know all the late night spots for munchies when I was in my 20's. As I've written before I was training around 10 hours a week between weight lifting and sports and the weekend was when I played hard after working hard all wee ...
Eat. Lift. Build. How to become more awesome with your self-care!
April 26th, 2018 at 5:00 am EDTHi Friend! Friday, I attended "Eat. Lift. Build. Nutrition Strategies for the Strength Athlete". It was cool to be on a college campus again and even more cool to learn the latest, more refined nutrition strategies for strength training. Here are ...
We're back! What'd you do for Cardio Minutes and Challenge Workouts?
April 23rd, 2018 at 1:47 pm EDTHi Friend! First off, happy birthday to Mimy Wang! Today is her day, so yay for you Mimy! Second, we're back! I'll tell you about the phase later. In the meantime, would you please reply with your week 3 (25min / class) and empowerment week card ...
Are cures a sustainable business model?
April 20th, 2018 at 5:00 am EDTHi Friend! You know how you read something and it gets your blood boiling. I just read this: Goldman asks, "Is curing patients a sustainable business model?" What a dichotomy? If a business' responsibility is to generate profits so it can ...
Challenge Workouts!
April 18th, 2018 at 6:58 pm EDTHi Friend! Here they are. They're modified so you can do them at home if you don't have access to medicine balls, hurdles, agility ladders, a gymnasium, TRX's or pull up bars. If you do have access to those items, by all mean do the workout card a ...
Patriots Day vs. Squirrel Hunting Day: bonding, preparation and activity
April 18th, 2018 at 5:00 am EDTHi Friend! Happy dry day to you! Woo, was yesterday a wet one. We braved the elements for less than an hour to support a friend of Vanessa's. Talk about character building for those runners. Most every, outdoor event enthusiast, mentally trains fo ...
Case Study: Custom Corrective Cardio (C3)
April 13th, 2018 at 5:00 am EDTHi Friend! Yesterday I delivered a new Custom Corrective Cardio (C3) program to a client. It was the 2nd one for this person. The 1st time the program had a rotary stability emphasis, which means the program emphasized improving the clients ability ...
RSVP Now for Private Measurements, Movement Screens and the Nutrition Discussion
April 12th, 2018 at 1:00 pm EDTHi Friend! Hello Spring! It sure feels good doesn't it. Blue sky. Bright sun. Birds chirping. Flowers stems popping out. The stinky smell of fresh mulch. Glad to have you and hope you stay a while. Private Measurements!7-9am, Sat, Apr 14 @ MCRSVP ...
Thank Goodness for the 5 Things!
April 12th, 2018 at 10:26 am EDTHi Friend! As you read earlier in the week, Vanessa and I went to Dallas for a wedding last weekend. We had a blast and it was super fun to have a lot of 1-on-1 time. Because we chose to maximize our time in Dallas, we didn't get in until late, so ...
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