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Change Your Body Boot Camps - Newsletter

Subject: Q4 Boot Camp Playlist: what do you want to hear?

Q4 Boot Camp Playlist: what do you want to hear?

September 26th, 2017 at 5:00 am EDT

Hi Friend! My fellow, not ready for fall fans, are you loving the Indian Summer? I sure am. It feels good to wear shorts, t-shirts sunscreen and eat watermelon and of course ap ...

Cardio Minutes & Challenge Workouts!

September 25th, 2017 at 7:14 am EDT

Hi Friend! Great Monday to you! Yesterday we did Vivi's first apple picking at Honey Pot Orchards in Stowe and it was pretty cool. Cardio Minutes - Week 3Time Day 1 Day 2 Day 3 Total6:00am 23 23 26 ...

3 Things: RSVP's for PM & ND, plus song request for new playlist!

September 21st, 2017 at 1:00 pm EDT

Hi Friend! So it's been an eventful day today! Vivi slept in late, which is great for her, but meant we had to run to the T and run to school, which made for a sweaty daddy pon ...

Cardio Minutes & Upcoming Schedule!

September 18th, 2017 at 3:10 pm EDT

Hi Friend! Great day to you! This weekend was a recovery themed weekend. As you may have read, heard or experienced by now, Marisa's schedule has changed and Vivi and I are now ...

How did last night go for you with Vivi there?

September 13th, 2017 at 5:06 pm EDT

Hi Friend! Thank you for training last night. I hope you had a great workout and I hope to see you again tomorrow (Thursday) night. Question.How did it go for you last night ...

The Evolution of Working Hard!

September 13th, 2017 at 5:02 pm EDT

Hi Friend! Gorgeous day to you! I had this random thought about working hard and I wanted to share it with you and see if you've experienced the same and/or are experiencing th ...

What'd you do for cardio minutes last week (+ a photo)?

September 11th, 2017 at 2:00 pm EDT

Hi Friend! Gorgeous Monday to you! I hope you're feeling energized, strong and ready for a great week. I know I am, especially after: 1. yesterdays Stadium Run2. getting to hang out at ...

Stadium Run

September 9th, 2017 at 8:24 pm EDT

Hi Friend! Tomorrow is the day for the Harvard Stadium Run. Please reply to this email or text me your confirmation. Here are the details: Harvard Stadium Run7:30-9:30a, Sun, S ...

P10 Overview!

September 6th, 2017 at 4:00 pm EDT

Hi Friend, Welcome back and welcome to Change Your Body Boot Camps, 2017, Phase 10! This phase will be a power endurance phase. You've heard me talk about it, so let's brea ...

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    This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2017-09-26. Report abuse