Hi Friend,
Happy last Sunday of September to you! Tomorrow begins the journey to peak for Holiday Hotness and Get Winter Sports Ready. Enjoy the unloading and supercompensation from Q3 and P10. Eat a bit less because you'll be a less active, do more cardio to fill in the gap and keep making time to rest so you can fully recover and shine.
Phase 11 Links!
Suggested Total DB Load is 20-40% BW.
See you soon,
Mike
p.s. cardio minutes are due tomorrow.
a.m. 24, 24, 27 for 75 min for M / W / F p.m. 24, 27, 27 for 78 min for M / T / Th
p.p.s. Schedule. 6:00am, M / W / F @ Virtual 9:00am, M / W / F @ Virtual 6:30pm, M @ Virtual, T / Th @ MC;
p.p.p.s. Guest Weeks: The next 2 weeks are guests weeks, which means it's a great chance to invite someone you know who might love what we do, to come train with us and do cool things themselves and feel like an athlete. Who do you know that'd be a great fit for us? Invite them either by email introduction and/or share the Very Important Guest Link with them. | 
