Subject: Reminder: 6:30pm tonight is @ Mackenzie!
Reminder: 6:30pm tonight is @ Mackenzie!
February 23rd, 2021 at 5:00 pm EDTView onlineHi Friend! Happy Tuesday to you! TonightWe'll be doing workout B for Bananas. If you want to train in person, follow the steps below and come join us! If you're training with us, please remember:complete symptom survey prior to 6pm.b ...
What'd you do for cardio minutes?
February 22nd, 2021 at 4:18 pm EDTView onlineHi Friend! Wet Monday to you! If you've already trained your first day of phase 3, how did it go? If not yet, I hope to see you tonight (or at least tomorrow or Wednesday), to get you jump started for the week and primed for the last pha ...
2021, Phase 3 Overview
February 21st, 2021 at 9:01 pm EDTView onlineHi Friend! Happy last week of February to you (that went fast). I guess it's a perfect compliment to our 1st Quarter. Fast. And here we are. Phase 3. The last phase of the quarter, a 4 week phase, bringing us right up to the start of spr ...
Cardio Minutes, Saturday Stretch, Empowerment Week, oh My!
February 12th, 2021 at 11:07 am EDTView onlineHi Friend! Happy Friday to you! Woo! And that was 6 weeks straight to jump start the year. AWESOME! How do you feel compared to how you felt after the new year? Cardio Minutes - Week 3We did 23min / workout last week. Empowerment Wee ...
New Year, New Perspective!
February 11th, 2021 at 12:29 pm EDTView onlineHi Friend! Beautiful Thursday to you from here in Boston! Every year, at least when we're in the gym, I have returning members pick a new spot on the floor. We have tall cones and small cones set up on the floor, to create columns and ...
Reminder: 6:30pm tonight is @ Mackenzie!
February 9th, 2021 at 2:51 pm EDTView onlineHi Friend! Happy Snow Tuesday to you (again)! Also. Guess who qualifies for a phase 1, vaccine, because he's an Athletic Trainer. Yup! Your coach. My strength conditioning credential doesn't qualify me, but my Allied Health / State Licen ...
Reminder: 6:30pm tonight is @ Mackenzie!
February 2nd, 2021 at 2:16 pm EDTView onlineHi Friend! Happy Snow Tuesday to you! How much did you get? We mostly got really heavy wet slush. About 2-3 inches. Fast work clearing, but heavy. TonightWe'll be doing workout A for Awesome!We can only have 6 people based on state guid ...
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