Subject: 2013, P13, Week 3 Recap
2013, P13, Week 3 Recap
December 21st, 2013 at 1:01 am EDTHappy Saturday! I'll keep this brief because I've gotta hustle to measurements. Thank you for a great phase, a great year and for a great 5 years. I love what I do and I love getting to coach people like you. I hope you love your experience and your ...
2013 Year End Measurements!
December 19th, 2013 at 7:59 am EDTAhhhhhh....I'm in my happy place. I just completed my RSBM for the week (roll, stretch, breathe and meditate). It's one of my favorite workouts to do as it's the polar opposite of the high intensity strength conditioning I love to do. It's like my ow ...
Snow Cancellation, @ Home Workout, Cardio Min and Celebrate Change
December 17th, 2013 at 1:31 pm EDTIsn't it a beautiful fall evening in Metro Boston. We have a full moon, white snow falling and commuters driving calmly. 6:30pm, Tues, BC Cancelled Due to to the snow, there will be no 6:30pm, BC @ the Mackenzie Center tonight. I have asked abou ...
P13 Nutrition Discussion
December 15th, 2013 at 3:37 am EDTToday, Sunday, December 15, 2013 is the Nutrition Discussion Grocery Shopping Tour Please RSVP by text message to 413.218.6607. 10-11am, Nutrition Discussion John M. Barry Boys Girls Club 67 Watertown Street Newton, Ma 02460 11:15-12pm, Grocery Sh ...
You're Invited to the 2014 Celebrate Change @ Bond Restaurant & Lounge
December 8th, 2013 at 5:12 pm EDTDear Friend, You helped me grow a business that helps change the lives of the people I serve and I'd like to thank you personally by inviting you to our 5 year anniversary party, Celebrate Change at Bond Restaurant and Lounge on Saturday, January 4, ...
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