Subject: Reminder: 6:30pm tonight is @ Mackenzie!
Reminder: 6:30pm tonight is @ Mackenzie!
May 25th, 2021 at 4:00 pm EDTView onlineHi Friend, Gorgeous day to you! TonightWe'll be doing workout A as in Awesome. It'll be A#2, so it'll be light and fast (15-35%BW). If you're feeling run down, under rested or beat up then go light and fast. If you're feeling strong, re ...
Got cardio minutes?
May 24th, 2021 at 2:39 pm EDTView onlineHi Friend! Beautiful day to you! I hope your senses are loving the changing of the season and it's inspiring you to be outdoors and recharging your spirit. Cardio Minutes - Week 1What'd you do for cardio minutes last week? We did 22/wo ...
Reminder: 6:30pm tonight is @ Mackenzie!
May 18th, 2021 at 4:00 pm EDTView onlineHi Friend, Gorgeous day to you! TonightWe'll be doing workout B as in Bananas for tonight. It'll be B#1, so it'll be strong (30-50%BW) if it's your 1st B workout or if you're feeling strong, rested or energized. If you're feeling run do ...
What'd you do for cardio minutes last week?
May 17th, 2021 at 2:26 pm EDTView onlineHi Friend, Great Monday to you! Phase 6 started this morning. Let the peaking for Memorial Day Weekend and Summer fun begin! Cardio Minutes - Week 3But first. What'd you do for cardio minutes last week? We did 23/workout Phase 6 Dro ...
P6 Overview (Please print workout cards!)
May 16th, 2021 at 8:21 pm EDTView onlineHi Friend, Peaceful evening rain to you! Phase 6 OverviewWe all have a mutual appreciation for movement. Nobody wants to feel weak. Everyone wants to feel strong and confident in their body and with their movements. This is the last ph ...
Reminder: 6:30pm tonight is @ Mackenzie!
May 11th, 2021 at 2:49 pm EDTView onlineHi Friend, Gorgeous day to you! TonightWe'll be doing workout B as in Bananas for tonight. It'll be B#4, so it'll be light and fast (15-35%BW) if it's your 4th B workout or if you're feeling run down, under rested or beat up. If you're ...
Painting Pictures
May 10th, 2021 at 8:18 pm EDTView onlineHi Friend , Well that's a wrap for Monday. Good start to our week for those who were able to make it. Picture PaintingThis week is record week.Saturday is the Saturday Stretch.Next week starts Phase 6 (P6).P6 is both 3 weeks long and is ...
The Serenity Prayer!
May 7th, 2021 at 11:30 am EDTView onlineGorgeous day to you Friend! Gosh, I came across the Serenity Prayer and it resonated with me. Playing and following sports my whole life and being raised by a loving village, people always talk about controlling the things you can contro ...
Reminder: 6:30pm tonight is @ Mackenzie!
May 4th, 2021 at 5:10 pm EDTView onlineHi Friend! Peaceful rain Tuesday to you. TonightWe'll be doing workout A as in Awesome for tonight and Thursday night's training and A B for Wednesday and Friday morning trainings this week. Tonight's A is A#2 for the evening class, so ...
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